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January 2016 Goal Weight Challenge
Eltonswifefats11
Posts: 31 Member
Last month, I successfully reached my goal weight for the month, it's a miracle with all that I ate through the holidays. Not bragging, but I disciplined myself on days that I went over my calorie goal, I got on the treadmill & walked until my calories were back in the positive. I see hard work pays off.
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This month, my goal is to lose at least five pounds.
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Each month I will set a new goal, and I will weigh in every Saturday!
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SW:(Starting weight)
CW:(Current weight)
GW:(Goal weight for this month)
Weigh in dates:
Start of the month(01/01):
01/09:
01/16:
01/23:
01/30:
End of the month(01/31):
Total monthly weight lost:
Total weight lost:
--
This month, my goal is to lose at least five pounds.
---
Each month I will set a new goal, and I will weigh in every Saturday!
---
SW:(Starting weight)
CW:(Current weight)
GW:(Goal weight for this month)
Weigh in dates:
Start of the month(01/01):
01/09:
01/16:
01/23:
01/30:
End of the month(01/31):
Total monthly weight lost:
Total weight lost:
0
Replies
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Since I am not doing a good job of doing any exercising regularly, my goal is 3xs/week walking 15 minutes each time. It may only be to/from somewhere for lunch during work. But it is a place to start. Since the # on the scale still holds power over me, I only weigh myself one the first day of the month, in the morning when I first wake up and have gone to the bathroom and am naked.
SW:(Starting weight) 174
CW:(Current weight) 176.2
GW:(Goal weight for this month) 175
Weigh in dates:
Start of the month(01/01): 176.20 -
SW: (265 lbs)
CW: (250 lbs)
GW: (245 lbs)
Weigh in dates:
Start of the month(1/01 Friday): 250 lbs0 -
My goal is to walk 5 days each week, for 45 minutes. This is my first week on My Fitness Pal. I weigh 193 lbs. Goal to lose 15 pounds this month0
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SW: 224.8lbs
CW: 202.4<<<
GW: 197lbs
Weigh in dates:
Start of the month(01/01): 202.4lbs
01/09:
01/16:
01/23:
01/30:
End of the month(01/31):
Total monthly weight lost: 0lbs
Total weight lost: 22.4lbs0 -
Walked 45 minutes, on the treadmill, on Sat. 1/2/16 and Mon.1/4/160
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Gonna try to get me some walking in on the treadmill tonight. Hoping to get in at least an hour, maybe I will be feeling pretty good and can push myself to an hour and a half.0
This discussion has been closed.