January goals thread
cmchandler74
Posts: 507 Member
New year, new goals! List 'em up!
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- Stay faithful with upper body training.
- Work on those last 20 lbs. I want to lose.
- Reduce stress.
- Stay away from higher carb foods. (The holidays were NOT good for this.)
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1. Keep up with working out 5 days a week
2. Log every meal...even the bad ones
3. Get organized for my last semester of grad school
4. Work hard on getting to my surgery goal weight so I can put in for a surgery date0 -
1. Lose 10-15 lbs
2. Log on this site more/ stay focused
3. Don't stress, let small things go
4. Compliment myself/ be kind0 -
Ugh, December threw me for a loop, so I am back on track for January!
1. Back to basics - Protein, Protein, Protein!
2. Continue to exercise regulary
3. Keep up with my strength training
4. Add a new exercise/workout
5. Log everything!!!0 -
Hey guys, hope your holiday was great. Here are my 2016 goals:
1.) Stay focused on the big picture of my fitness routine IE not getting discouraged..
2.) Increase my days at fit body boot camp (right now 3/4) would like to be at 5/6
3.) Don't stress about my wedding in July...enjoy the next few months
4.) Reach my goal of finally getting to goal weight (10yrs out, @ 15# short of goal)
5.) Tone, tone, tone!!
Just started lifting weights @ bootcamp and LOVE IT! 0 -
Start a fitness routine!!!
Keep on track and losing.
Increase daily step count.
Finish painting the bathrooms!!!0 -
Keep working out get back into 6 days a week!
Avoid high carb foods
Start drinking more high protien smoothies
Get active with advanced meal prep thus slowing down snacks
Do the 5 day pouch reset
Zen, meditate
Best of luck to all and a very happy safe new year !!!!!0 -
1. Make it to 150lbs by August 19th. I'm 163lbs now, but I'm also in maintenance until May 1st.
2. Able to run a half marathon by the end of next year. Not compete, just be able to do it.
3. Nail all the yoga positions if only for a few seconds, but hopefully for 1 minute each.0 -
WHEW! What a year and incredibly amazing year
1) Get into a real work out routine, I start and stop and start and stop - I want a real routine that isn't routine and boring - I plan to go 2016 miles this year, between walking and hopefully by the end of the year running (I joke all the time if you see me running you better run too, I don't run), this will also include weights and getting back to yoga
2) enter into maintenance sometime this year - I hit my surgeons goal 13 lbs ago, I don't think I am done yet - still losing although slow, I don't know when I will done it's just not yet I had 175 in mind but at only 2lbs away I don't think that's it either - my body will tell me
3) hit my macros 5 out of 7 days - I am a carb-o-phob, it's really a head game for me...I eat carbs and panic, I need to get over all the self doubt and negative self talk - I need to understand that I can have some it isn't the end of the world but "some" doesn't mean "lots" or a day full - it's a slippery slope that I'm afraid of and over the holidays one cookie day binge made me painfully aware my relationship with food is not yet healed...0 -
1) Start working out with my kids
a: walking at least a mile every day
b: hiking at least once per week 3-5 miles
c: meditate every day
d: yoga every other day
e: body weight exercises on the days I don't do yoga
2) Become more educated about my decision to go vegetarian and have no more slips
3) Cut out processed foods and empty carbs and replace with veggies, fruit, beans, lentils, etc
4) Make sure I take my vitamins every day
5) Try to drink as close to a gallon of water a day as I can get
6) Reduce Stress
a: see a therapist
b: get back into my hobbies and interests like nature photography and animal rescue
c: meditate every day with my daughter and son
d: shut off all electronics at least an hour before bed and read to my children
e: spend more time with my dogs going for walks and hikes
f: recenter and focus on my spirituality
g: start listening to music again instead of vegetating in front of the tv
7) Lose the last 97 pounds by June 2016
8) Start walking then jogging 5ks and doing some mud runs
9) Join CrossFit
10) Be happy and content with my life. Learn to live in the now. Stop worrying about what I can not change. Realize that negativity will only get myself negativity. To live in peace I must be positive about everything. Stop being judgemental and hateful. Learn to be one with nature and all encompassed in nature.
Namaste
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I am planning on enjoying the gift of the first year of my RNY. Focusing on water, protein, accountability, exercise and a new life. This is going to be a great year!0
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1) be more positive about everything!
2) start thinking about macros
3) get in another form of exercise - class or even a dvd.
4) Enjoy this 2nd chance!0 -
My one and only goal is to enter ONEderland by my 30th birthday, which is in two weeks. I feel like I'm at a standstill, losing these last few pounds very slowly. I was sleeved on 4/14/15; HW: 321, CW: 206 - 115 pounds gone forever, and I feel amazing! But I still want that 199! 0
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