Walking away pounds monthly challenge!

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January 2016 Goal Weight Challenge

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Eltonswifefats11
Eltonswifefats11 Posts: 31 Member
in Social Groups
Last month, I successfully reached my goal weight for the month, it's a miracle with all that I ate through the holidays. Not bragging, but I disciplined myself on days that I went over my calorie goal, I got on the treadmill & walked until my calories were back in the positive. I see hard work pays off.
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This month, my goal is to lose at least five pounds.
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Each month I will set a new goal, and I will weigh in every Saturday!
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SW:(Starting weight)
CW:(Current weight)
GW:(Goal weight for this month)

Weigh in dates:
Start of the month(01/01):
01/09:
01/16:
01/23:
01/30:
End of the month(01/31):

Total monthly weight lost:
Total weight lost:

Replies

  • vczK2t
    vczK2t Posts: 309 Member
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    Since I am not doing a good job of doing any exercising regularly, my goal is 3xs/week walking 15 minutes each time. It may only be to/from somewhere for lunch during work. But it is a place to start. Since the # on the scale still holds power over me, I only weigh myself one the first day of the month, in the morning when I first wake up and have gone to the bathroom and am naked.

    SW:(Starting weight) 174
    CW:(Current weight) 176.2
    GW:(Goal weight for this month) 175

    Weigh in dates:
    Start of the month(01/01): 176.2
  • Deerburger911
    Deerburger911 Posts: 5 Member
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    SW: (265 lbs)
    CW: (250 lbs)
    GW: (245 lbs)

    Weigh in dates:
    Start of the month(1/01 Friday): 250 lbs
  • kacavey
    kacavey Posts: 3 Member
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    My goal is to walk 5 days each week, for 45 minutes. This is my first week on My Fitness Pal. I weigh 193 lbs. Goal to lose 15 pounds this month
  • Eltonswifefats11
    Eltonswifefats11 Posts: 31 Member
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    SW: 224.8lbs
    CW: 202.4<<<
    GW: 197lbs

    Weigh in dates:
    Start of the month(01/01): 202.4lbs
    01/09:
    01/16:
    01/23:
    01/30:
    End of the month(01/31):

    Total monthly weight lost: 0lbs
    Total weight lost: 22.4lbs
  • kacavey
    kacavey Posts: 3 Member
    edited January 2016
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    Walked 45 minutes, on the treadmill, on Sat. 1/2/16 and Mon.1/4/16
  • Eltonswifefats11
    Eltonswifefats11 Posts: 31 Member
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    Gonna try to get me some walking in on the treadmill tonight. Hoping to get in at least an hour, maybe I will be feeling pretty good and can push myself to an hour and a half.

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