NSG (non scale goals)
Options
lmitchellf
Posts: 110 Member
We are all here to lose weight, so that is the main goal for all of us, but does anyone have any goals related to weight loss that don't focus on the number on the scale?
A few of mine for 2016 are
1. Be able to do 20 regular push ups by the end of January.
2. Finish a Savage Race in May.
3. Get rid of that post baby pouch chilling on my lower stomach.
4. Feel comfortable in a bikini.
What kind of goals have you all set for yourselves?
A few of mine for 2016 are
1. Be able to do 20 regular push ups by the end of January.
2. Finish a Savage Race in May.
3. Get rid of that post baby pouch chilling on my lower stomach.
4. Feel comfortable in a bikini.
What kind of goals have you all set for yourselves?
0
Replies
-
1. Be able to feel comfy in my clothes
2. Be able to feel comfy on stage this summer
3. more condition, so i can sustain longer (e.g. singing notes, being active on stage, swimming longer distances etc.)
4. Love myself again0 -
1. Be able to feel comfy in my clothes
2. Be able to feel comfy on stage this summer
3. more condition, so i can sustain longer (e.g. singing notes, being active on stage, swimming longer distances etc.)
4. Love myself again
Awesome! I think honestly loving ourselves is the hardest part.0 -
lmitchellf wrote: »1. Be able to feel comfy in my clothes
2. Be able to feel comfy on stage this summer
3. more condition, so i can sustain longer (e.g. singing notes, being active on stage, swimming longer distances etc.)
4. Love myself again
Awesome! I think honestly loving ourselves is the hardest part.
it is.....but a better body image would most surely help0 -
1. To fit into a 16-18. So I can buy size xl at regular stores.
2. To lose some boon mass so I can but regular bras
3. To be able to take the stairs at school without my knees and ankles aching.
4. To have more energy to keep up with my daughter
5. To be able to extend my arm again (broke kn august, limited range of motion).
6. Quit smoking0 -
I bought this pair of jeans in December 2014 that are just killer, I've been dying to get in them! I call them my goal jeans lol.
And to be able to do 5 miles running in 40 minutes, that was what I could do at my peak fitness and ever since then it's been my benchmark of how in shape I am. On the 31st I dit it in 60 minutes so a long way to go haha.0 -
Mini non scale goals by beginning of summer are
1. Fit into size 16 again
Ultimate goal for summer next year
1. Fit into a size 10
2. Feel comfortable in a swimsuit
3. Be able to do some body weight pullups
4. Generally feel good with my body0 -
1. Deadlift 300 lbs
2. Squat 200 lbs
3. Run one mile without stopping or shin splints
4. Lose this spare tire so I can wear a bikini again!
5. Continue to effectively use exercise as a tool to manage my anxiety0 -
1. Get rid of my lower belly fat, as it prevents me wearing clothes that fit right.
2. Tone up
0 -
-
You guys have some awesome goals, try to write some down for yourselves and make a post when you reach one!!0
-
I remembered another!
Do 5 pull ups by the end of january0 -
lmitchellf wrote: »I remembered another!
Do 5 pull ups by the end of january
can you do any now? I've been trying to do A pullup for like 3 years now
why are they so hard
0 -
dropdeadkate wrote: »lmitchellf wrote: »I remembered another!
Do 5 pull ups by the end of january
can you do any now? I've been trying to do A pullup for like 3 years now
why are they so hard
No I can do little ones. About 3. 0 -
lmitchellf wrote: »dropdeadkate wrote: »lmitchellf wrote: »I remembered another!
Do 5 pull ups by the end of january
can you do any now? I've been trying to do A pullup for like 3 years now
why are they so hard
No I can do little ones. About 3.
Upper body strength is NOT my forte either. I can't do any real pull ups. My overhead press is not going anywhere either. I suppose it's a female thing. *sigh*0 -
Honestly, I want to feel comfortable showing off my sweet sleeve, without people knowing that if I flap my arms hard enough, I could fly with my wings...
I would love to get into cosplay, and eventually do some work with cosplay deviants... But I have to be comfortable in my own skin before I show it to people on the interwebs!0 -
I have a couple goals that I feel confident I can accomplish in the next couple years.
1. I want to feel comfortable enough with myself where I could walk around anywhere with my shirt off and not think anything of it. The last time I could do this was 6 years ago but that was in part due to an eating disorder. None of that anymore.
2. To build muscle and gain strength in all areas, especially my legs and core.
Now time for some dedication and motivation0
