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January Challenge -- Me Vs. the Binge

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Replies

  • mae918
    mae918 Posts: 742 Member
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    Me: 5
    B: 0
    B-free: 9
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
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    Me: 5
    Binge: 0
    DBF: 5
  • traci9028
    traci9028 Posts: 104 Member
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    I'm joining a little late. Hope that's OK. I officially started logging and tracking and getting serious yesterday.

    January 2016

    Me: 2
    Binge: 0
  • sothgo
    sothgo Posts: 315 Member
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    me:5
    b:0
    dbf:5
  • Ashrina2
    Ashrina2 Posts: 13 Member
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    Joining in, I too started tracking everything yesterday.

    January
    Me: 2
    Binge: 0
    BF: 2
  • NorahCait
    NorahCait Posts: 325 Member
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    Me: 4
    TB: 1
    DBF: 2
  • mae918
    mae918 Posts: 742 Member
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    Me: 6
    B: 0
    B-free: 10
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
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    Me: 6
    Binge: 0
    DBF: 6
  • sothgo
    sothgo Posts: 315 Member
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    me:6
    binge:0
    dbf:6
  • NorahCait
    NorahCait Posts: 325 Member
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    Me: 5
    TB: 1
    DBF: 3
  • traci9028
    traci9028 Posts: 104 Member
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    OK, the binge may have won out at the last minute, last night, but I'm not giving up.
    Me: 2
    binge: 1
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Me: 6
    Binge: 0
    DBF: 128
  • mae918
    mae918 Posts: 742 Member
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    I can't quite figure out whether to call today a binge...i over ate one of my trigger foods, but wasn't really a binge.... should I start over?
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
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    For me that wouldn't be a binge Mae: for me, a binge involves more than one food. But everyone is different I guess. How do you feel deep down? Whenever I think I'm undecided on if I had a binge or not, I can usually dig and realize I have the right answer.
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
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    Me: 7
    Binge: 0
    DBF: 7
  • rkit03
    rkit03 Posts: 280 Member
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    Me: 6
    Binge: 1
    DBF: 6
  • tanyajensen75
    tanyajensen75 Posts: 67 Member
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    Joining Late, but I love this. It's a great daily reminder.
    For Jan
    Me: 5
    Binge: 2
  • mae918
    mae918 Posts: 742 Member
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    For me that wouldn't be a binge Mae: for me, a binge involves more than one food. But everyone is different I guess. How do you feel deep down? Whenever I think I'm undecided on if I had a binge or not, I can usually dig and realize I have the right answer.

    Thanks, pudding. For the most part, my binges have been smaller this year so that's why I was conflicted. I think you are right, it would have been much more intense if this was a binge. Just a bit frustrated with myself. I will aim for a better day today!!
    Me: 7
    B: 0
    B-free: 11
  • sothgo
    sothgo Posts: 315 Member
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    me:7
    b:0
    dbf:7!
  • rkit03
    rkit03 Posts: 280 Member
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    Me: 7
    Binge: 1
    DBF: 7
This discussion has been closed.