30 DAY GOALS! :)
k4tie82
Posts: 315 Member
Start thinking about what your goals are for the next 30 days starting Jan 12th! Here are some examples of exercise and nutrition goals:
- 10,000 steps a day
- Drop Sugar
- No cookies, crackers, or white bread
- DROP SODA
- switch to black coffee, drop the creamers and sugar
- ADD more veggies into your diet
- ADD more lean protein into your diet
- Bump up your CARDIO (you decide how much and list it)
- Start strength training
- START food prepping
- TRACK ALL YOUR FOOD and complete your diary every night
- SO MANY MORE! Start brainstorming! Let's get our goals posted over the weekend or early next week!
REMEMBER: YOU are only in competition with yourself. NO ONE ELSE. Everyone's goals will be different. DO NOT feel like you have to jump in and start running marathons.This group is here to help support each other, and motivate one another. BE KIND. We are all in this together!
- 10,000 steps a day
- Drop Sugar
- No cookies, crackers, or white bread
- DROP SODA
- switch to black coffee, drop the creamers and sugar
- ADD more veggies into your diet
- ADD more lean protein into your diet
- Bump up your CARDIO (you decide how much and list it)
- Start strength training
- START food prepping
- TRACK ALL YOUR FOOD and complete your diary every night
- SO MANY MORE! Start brainstorming! Let's get our goals posted over the weekend or early next week!
REMEMBER: YOU are only in competition with yourself. NO ONE ELSE. Everyone's goals will be different. DO NOT feel like you have to jump in and start running marathons.This group is here to help support each other, and motivate one another. BE KIND. We are all in this together!
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Replies
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Here are some of mine:
- Drop sugar
- Limit bread
- Add more vegetables back into my diet
- Opt for 1-2 fruits a day
- Increase protein intake
- Drink 2L-4L of water per day
- Begin strength training
- Strengthen core
- Log all food (and if hard to measure, ballpark accordingly)
- Run 3-4x/week using the C210K app until body kicks back in to distance gear
- Avoid the scale except once per month0 -
-Less sugar
-Walk everyday
-No more soft drink
-Drink water everyday
-A lot more veggies0 -
Here goes. Looking forward to the challenge.
- track steps every day
- log food every day
- stay below 120 carbs per day
- stay under my calorie goal every day
- avoid eating after 8 pm0 -
- Stay under calories every day
- Drink 80 ounces of agua daily
- Track steps
- Work out 3 times a week at least0 -
Here are mine
- stay under goal everyday
- Eat more protein/less sugar
- Workout 5 times a week.
- Control my sugar cravings0 -
-Track exercise and food intake daily
-Establish an exercise routine
-Lower carb intake
-Lower sugar intake
-Eat slowly
-Only weigh in weekly0 -
-log food
-stay under calorie goal
-stop cheating on the weekends0 -
Here are mine:
- 30 minutes exercise every day (at least )
- Mindful and concious eating
- Focus on positive thinking
- cutting down on junk food0 -
These goals are AMAZING!!! I am SOOO proud of you all!!! Are you all feeling motivated and inspired yet?! The reason I had you set your own personal goals is because no one knows you like YOU do. You know what motivates you, and it's a proven fact that setting goals increases dopamine in the brain.Next question is... do you believe you can achieve these goals? If not, try breaking them down a bit so they seem more achievable. For example... if giving up sugar is just too much... try setting a limit for yourself, such as 40g of sugar per day. Is everyone comfortable weighing in on Jan 12th in the morning? You DON'T have to post your weight here, but I want you all to see what dedication and consistency can do for your body 0
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My is 1. Log food no matter under or over
calories
2. Try to get at least 10,000 steps a day
3. Encourge others0 -
-to stop cheating on the weekends will be the most difficult challenge for me. Lets do this!!!0
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Exercise every day, even 30 minutes, its something. Log everything I eat, even if its not in my planning and drink more water in this cold weather.0
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I will start my own on Wednesday, when I join tops
my goals for the 30 days will be:
-move my body 30 minutes a day
-track my intake
-8000-10000 steps a day
Those seem reasonable for me
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These are ALL amazing you guys!!! 6 more DAYS!!!0
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Goals for 30 days
start and finish 30 day abs and squat challenge
No junk food
No fried food.
Less coffee more tea
Finish one of mine workout dvds
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-Lots more water
-Track everything and complete diary every night
-EXERCISE, EXERCISE, EXERCISE
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I want to do the following:
excercise 45 minutes at least 4 times a week
reduce sugar intake
cut back on calorie intake
keep a food log
increase water intake
reduce soda intake
I know some of my goals are too vague. I will work on making them more specific.
I joined a gym Monday. I have worked out 5 days this week so far. One of those days I only worked out 20 minutes but the other four days I worked out 45 minutes. I met with a trainer at the gym and he has worked out a schedule for me for the next 5 weeks.
I haven't logged my food intake well yet but I will start that. I have done that in the past and know I can do it.
I haven't had anything to eat yet today. I'm kind of scared to eat today because I don't want to make bad choices. I am a food addict, particularly when it comes to sugar.
I need to go to the grocery and get some food that are healthier choices than what I currently have.
When I start something I have a tendency to get obsessed with it for a while and then burn out. I can gain weight about as quickly as I can lose it. I don't want to do that this time. I want a permanent healthy lifestyle change.
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Hi Katie & Everyone
My goals for the next 30 days:
*stay within calorie limit currently 1740
*Journal food
*Increase veggies to 3 serving daily
*Increase fruit to 2 servings daily*decrease sweet snacks to 1 time day less than 200 calories
*64oz water daily
My current weight is 334.8
My weigh in day is Monday.0 -
Hi everyone! Okay , took my time getting mentally prepped for this. Awesome initiative by the way!
My realistic goals:
Log ALL that I eat
Limit intake to 1450 calories /day
Get any form of movement in every day for 30 mins.0 -
Log what I eat
Eat less sugar
At least 30 minutes of cardio a day
Don't stress /binge eat at night
Be happy with myself and realize it's a long journey0 -
Here are my goals for the next 30 days
Eat more veggies
Improve strength
Eat less sugar
Focus on how things look and feel on me versus the number on the scale. I've let the scale discourage me even I was losing inches so I will not let that unmotivate me.
Stick to eating habits and exercise once school starts back. I always get off my routine when school starts. This time I want to continue my healthy lifestyle even when everything gets hectic.
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