The Ten Week "I wanna get back on track after the holidays" group

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Bluebird's daily thread

bluebird321
bluebird321 Posts: 733 Member
edited November 2024 in Social Groups
No workout today, but ate well. The plan tomorrow is to work a bit later, so that I can go straight to the Yoga studio (stopping at home isn't a good idea).

I will be mixing in some kettlebells next week.

Replies

  • dancingdeer
    dancingdeer Posts: 373 Member
    Sounds good. I didn't get a workout in either - but I did get my evening walk. I'm trying to lessen inflammation, so technically can't do anything strenuous!
  • bluebird321
    bluebird321 Posts: 733 Member
    Trying for another workout, second day in a row.
  • dancingdeer
    dancingdeer Posts: 373 Member
    Good job! :)
  • bluebird321
    bluebird321 Posts: 733 Member
    Didn't make it:P We are getting bad weather in San Diego, but I will try again today.
  • dancingdeer
    dancingdeer Posts: 373 Member
    Are you having tons of rain there? Keeping fingers crossed that you make it today!
  • bluebird321
    bluebird321 Posts: 733 Member
    Made it this time:) My back is bothering me though. I may have to do something else.
  • bluebird321
    bluebird321 Posts: 733 Member
    My back is starting to feel better I may try a hot yoga class today. All in all, not as good of a week as I hoped, but injuries happen.
  • bluebird321
    bluebird321 Posts: 733 Member
    So far so good this week. Going straight to the studio from work is working out a lot better.
  • bluebird321
    bluebird321 Posts: 733 Member
    Biggest challenge is getting through the weekend.
  • dancingdeer
    dancingdeer Posts: 373 Member
    I hear ya. Actually had a 2 pound drop this week....but the weekend will probably do me in. At least it's not going above my initial weigh in.
  • bluebird321
    bluebird321 Posts: 733 Member
    Carb re-feed for me today. The trick, for me, is to be mindful about doing it.
  • bluebird321
    bluebird321 Posts: 733 Member
    10 minutes of kettlebells before going to work. Back seems to be ok, but I am going light.
  • foomsy
    foomsy Posts: 222 Member
    Well glad so say I am back on track was able to complete 3 fasts this week and have been incorporating simple body exercises. Did lose 1.8kg but that was part of what I gained so still not there yet hopefully will make it soon. Hope everyone is having a good week
  • bluebird321
    bluebird321 Posts: 733 Member
    Good job Foomsy.
  • bluebird321
    bluebird321 Posts: 733 Member
    10 minute kettlebell workout this morning. Testing the back; which was sore after doing a KB workout earlier in the week.
  • bluebird321
    bluebird321 Posts: 733 Member
    Welp, back seems to be fine (DOMs are a pain though). I will be doing another KB class tonight.
  • bluebird321
    bluebird321 Posts: 733 Member
    Appetite has definitely increased since I started resistance exercise this past week.
  • bluebird321
    bluebird321 Posts: 733 Member
    Saw the dermatologist; she said I get the award for having the least sun damaged skin she had seen that day. I guess there are benefits to having grown up in Upstate NY.
  • bluebird321
    bluebird321 Posts: 733 Member
    Not quite a daily thread;). Third week of kettlebells and my jeans are getting a lot tighter through the thighs, but looser in the waist. After this ten week challenge; I may just have to stay away from the scale and concern myself with body-fat ratio (although; I do prefer a swimmer's build over being muscular).
This discussion has been closed.

Categories