yep that's definitely considered low carb. to some low carb is up to as many as 150 grams. going lower on carbs didn't help me lose any faster than staying round 100 grams did. for some though they do need to go lower to reduce all cravings and prevent binging. If 75 is keeping you satisfied now I wouldn't monkey with it too much.

then I'd stay with it. I do well anywhere between 50 - 100 if it doesn't all come from sugary stuff. when I start trying to add in cookies and ice cream (kinda where I'm at right now) it gets a little harder for me. but once in a while I don't have any issue even going over 100g. if you do start having cravings make sure you are getting enough fat and protein, also sodium, you will be releasing a lot of water even at 75 grams a day and your electrolytes can get quickly out of balance.

this is my chart from that time period last year that I lost most of the weight. not sure if it will help much, I think on the app I can do a screen shot of week by week, the website doesn't give me that breakdown.

You got some great advice there!

gettinfabnfit wrote: »

I've asked this on another question but just wondering what's a good calorie target goal for someone eating 50 carbs

It's going to depend on what your goal is. I believe there is a keto macro calculator link floating around here somewhere. I just use the guideline mfp gave me and linked to my fitbit.

I tend to eat 60-80 carbs per day. I definitely loose more weight eating this way. I have not tried to go lower in carbs, since this amount works & im enjoying my menu. Most consider 100 and under in the "low carb" range.