Binge-Eating Support Group

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January Challenge -- Me Vs. the Binge

245

Replies

  • traci9028
    traci9028 Posts: 104 Member
    OK, the binge may have won out at the last minute, last night, but I'm not giving up.
    Me: 2
    binge: 1
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Me: 6
    Binge: 0
    DBF: 128
  • mae918
    mae918 Posts: 742 Member
    I can't quite figure out whether to call today a binge...i over ate one of my trigger foods, but wasn't really a binge.... should I start over?
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    For me that wouldn't be a binge Mae: for me, a binge involves more than one food. But everyone is different I guess. How do you feel deep down? Whenever I think I'm undecided on if I had a binge or not, I can usually dig and realize I have the right answer.
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 7
    Binge: 0
    DBF: 7
  • rkit03
    rkit03 Posts: 280 Member
    Me: 6
    Binge: 1
    DBF: 6
  • tanyajensen75
    tanyajensen75 Posts: 67 Member
    Joining Late, but I love this. It's a great daily reminder.
    For Jan
    Me: 5
    Binge: 2
  • mae918
    mae918 Posts: 742 Member
    Pudding1980 wrote: »
    For me that wouldn't be a binge Mae: for me, a binge involves more than one food. But everyone is different I guess. How do you feel deep down? Whenever I think I'm undecided on if I had a binge or not, I can usually dig and realize I have the right answer.

    Thanks, pudding. For the most part, my binges have been smaller this year so that's why I was conflicted. I think you are right, it would have been much more intense if this was a binge. Just a bit frustrated with myself. I will aim for a better day today!!
    Me: 7
    B: 0
    B-free: 11
  • sothgo
    sothgo Posts: 315 Member
    me:7
    b:0
    dbf:7!
  • rkit03
    rkit03 Posts: 280 Member
    Me: 7
    Binge: 1
    DBF: 7
  • mae918
    mae918 Posts: 742 Member
    Me: 8
    B: 0
    B-free: 12
  • hopeandtheabsurd
    hopeandtheabsurd Posts: 265 Member
    Just starting today.
    Me:1
    B: 0
    B-free: 1
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 8
    Binge: 0
    DBF: 8
  • sothgo
    sothgo Posts: 315 Member
    me:8
    b:0
    dbf:8
  • mae918
    mae918 Posts: 742 Member
    Me: 9
    B: 0
    B-free: 13
  • rkit03
    rkit03 Posts: 280 Member
    Me: 8
    Binge: 1
    DBF: 8
  • sothgo
    sothgo Posts: 315 Member
    me:9
    b:0
    dbf:9
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 9
    Binge: 0
    DBF: 9
  • Tatarataa
    Tatarataa Posts: 178 Member
    I would love to join, please.
    Started yesterday (but had binges before in January hope that it is still fine to start later this month?), so:

    Me: 1
    Binge:0
    DBF: 1
  • hopeandtheabsurd
    hopeandtheabsurd Posts: 265 Member
    Me 3
    B 0
    dbf 3
  • rkit03
    rkit03 Posts: 280 Member
    Me: 9
    Binge: 1
    DBF: 9
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 10
    Binge: 0
    DBF: 10!
  • sothgo
    sothgo Posts: 315 Member
    me: 10
    b:0
    dbf:10
  • Ashrina2
    Ashrina2 Posts: 13 Member
    Me: 7
    B: 0
    BF: 7
  • mae918
    mae918 Posts: 742 Member
    Tatarataa wrote: »
    I would love to join, please.
    Started yesterday (but had binges before in January hope that it is still fine to start later this month?), so:

    Me: 1
    Binge:0
    DBF: 1

    Of course!!! Welcome :)
  • mae918
    mae918 Posts: 742 Member
    Me: 11
    B: 0
    B-free: 15

    Nice, @Pudding1980!!!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Me: 11
    Binge: 0
    DBF: 133
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Thanks Mae!

    Me: 11
    Binge: 0
    DBF: 11
  • rkit03
    rkit03 Posts: 280 Member
    Me: 10
    Binge: 1
    DBF: 10
  • sothgo
    sothgo Posts: 315 Member
    me:10
    b:1
    dbf:0
This discussion has been closed.

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