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Week one: Consistency
oremgirl1
Posts: 59 Member
For this week I want us to focus on consistency. The challenge is to do at least 4 work outs in this week of at least 1.5 miles. This might be super simple for some but it will be more of a challenge for others (namely me). I am not so concerned with time this week. Good Luck everyone and I look forward to hearing about your week.
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Sounds like a good plan, will try to get 3 more in this week
good luck!0 -
I'll get three in for sure. My workout schedule is usually three days running and three days of biking or weight training in between those. But I think I could do a quick 1.5 miler one of those days. It's a good challenge 0
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Tomorrow will be my fourth. I have done about 2-2.5 miles each day ( I think I am trying to adjust from Ks to miles
I am not worried about time either. I will do 6 this week though. I am a teacher so I am on holiday and have time 0 -
I've got one day in of 3 miles and I did 1.5 yesterday. Another 3 is on the calendar for tonight, but I did a TRX class this morning and my legs are already feeling it so we'll see about 3 miles 0
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rebeccaahola894 wrote: »Tomorrow will be my fourth. I have done about 2-2.5 miles each day ( I think I am trying to adjust from Ks to miles I am not worried about time either. I will do 6 this week though. I am a teacher so I am on holiday and have time
great job! What do you teach? Both my parents were school teachers 4th grade.0 -
JessRaddatz wrote: »I've got one day in of 3 miles and I did 1.5 yesterday. Another 3 is on the calendar for tonight, but I did a TRX class this morning and my legs are already feeling it so we'll see about 3 miles
Woo Hoo way to go!0 -
great job! What do you teach? Both my parents were school teachers 4th grade.[/quote]
I teach high school, English and History.
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I did 1.5 last night. There is absolutely NO running on the calendar for me tonight. I did a core cardio class this morning and just getting in and out of my desk chair is tough! Time to rest these muscles a little Tomorrow will be a regular 3 miler, though. 0
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I did 1.8 run/walk today. My left calf feels really stiff and sore now though. Trying to stretch it out some.0
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This will be my last run of week 1. I have done 2 miles a day. My knees feel good so I will up the miles a little and increase the length of time I am running next week.0
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Did three miles tonight. Another run tomorrow and that will put me at five days running this week. That's two more than normal!0
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Did three miles this morning, putting me at twelve total for the week. I'm well on my way to my goal of 40 for the month!0
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well done guys
My week:
Sat - 2km walk/run
Mon - 3.2km walk/run
Tue - 3.2km walk/run
Thu - 2.4km walk/run
So only 3x 1.5+miles but oh well. Plenty of walking (23km). Hopefully next week is more, planning to go for a run tomorrow at least.0
This discussion has been closed.