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Good Morning!
ErinKay_RN
Posts: 40 Member
Hey all, it's a beautiful Friday 
Get that work out in and eat well. I'm on day four of 30 day shred and the soreness is finally starting to subside, yay! Hoping that means I can push myself harder. I always tell myself "This is only 30 minutes (or however long) of my day, I can do it and I can give it all I have" I won't regret working too hard but I might think I could have worked harder. What kind of dialogue do you use to motivate yourself?
Get that work out in and eat well. I'm on day four of 30 day shred and the soreness is finally starting to subside, yay! Hoping that means I can push myself harder. I always tell myself "This is only 30 minutes (or however long) of my day, I can do it and I can give it all I have" I won't regret working too hard but I might think I could have worked harder. What kind of dialogue do you use to motivate yourself? 0
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Good morning Erin!
I did P90X3 'the challenge' this morning -- was great! I even managed to stick to my diet at poker last night :-)
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Hey, that's awesome! I know how hard that can be. I went to a birthday party at the beginning of this journey and I knew they were going to have unhealthy foods served, so I ate right before I went and brought a couple light snacks. It didn't help stop me from wanting to grab a piece of cake but I managed not to. Anyways, I did my shred and with only one set of modified moves! Pretty proud of that.SKalltheway wrote: »Good morning Erin!
I did P90X3 'the challenge' this morning -- was great! I even managed to stick to my diet at poker last night :-)
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Congratulations to you both. I have no idea what a "shred" is, but it sounds impressive, and painful. And sticking to the plan at poker is a huge accomplishment!
I'm really using this group for accountability. Last night I needed 3,000 more steps to get my 17,000 in and I really didn't want to do them. But I thought, I told the group I'd do 17k today, so I have to do it. And I did.0 -
susanritchie9 wrote: »Congratulations to you both. I have no idea what a "shred" is, but it sounds impressive, and painful. And sticking to the plan at poker is a huge accomplishment!
I'm really using this group for accountability. Last night I needed 3,000 more steps to get my 17,000 in and I really didn't want to do them. But I thought, I told the group I'd do 17k today, so I have to do it. And I did.
I do Jillian Michael's 30 day shred work out DVD Great job at holding yourself accountable, Susan! I'm proud of all of us.
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Hello folks. Today was a good day 16,000 steps on the Fitbit (helped due to the 20 mile round trip commute)...
I earned my dinner tonight!
Great that everyone here is really motivated!0
This discussion has been closed.