It depends on your body, actually. I cannot do Weight Watchers because it's too high in carbs for me. I eat low carb because it keeps my blood sugars normal without medication, as long as I also get enough exercise. It's easier for me to lose weight with a low carb food plan, which is a bonus for me.

However, a lot of people have good success with Weight Watchers. Unless they've changed things since I was an online member, they do accommodate the needs of people with diabetes. But since we're not all the same, not everyone will have success with it. You should try it and see if it works. If it doesn't, you might consider a lower carb food plan.

The most important thing, though, is getting enough movement throughout the day.

Good luck!!