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Weekly workout goals

angie_momof3
angie_momof3 Posts: 102 Member
edited November 28 in Social Groups
I find it helpful to write down my goals for the week. It keeps me more accountable. Feel free to join me!

Monday: fitnessblender workout (only got 8,000steps)
Tuesday: 1 hour on treadmill
Wednesday: fitnessblender workout
Thursday: 1 hour on treadmill
Friday: fitnessblender workout
Saturday: 1 hour on treadmill
Sunday: Rest day

10,000 steps each day!

Replies

  • CourtLHM
    CourtLHM Posts: 181 Member
    I'm being lazy bones this week....for some reason ;)
    Although I did jumping jacks and 60 squats which kicked my butt before 7 a.m today. It we like I just ran a mile.
  • Brin1956
    Brin1956 Posts: 168 Member
    I want to do the tuesday workout class again for an hour. Some of them are more than I can do but at least it motivates me to keep going.
  • behnybaby
    behnybaby Posts: 106 Member
    Monday Silver Sneakers, Tuesday Golden Gang and yoga, Wednesday Silver Sneakers Thursday Golden Gang and Yoga, Friday Zumba and Silver Sneakers, Saturday Zumba. Sunday rest Walk everyday
  • cpanus
    cpanus Posts: 19,969 Member
    This is what I did last week.

    Sun - 2.01 miles for 4,388 steps;
    Mon - 7.23 miles 13,738 steps; 12.25 recumbent miles in 45 mins; 25 min DVD workout; another challenge
    Tues- 6.83 miles for 14,922 steps; 12.50 recumbent miles in 45 mins.
    Wed - 3.06 miles for 6,682 steps
    Thurs - 6.73 miles for 12,900 steps; 13.00 recumbent miles in 45 mins
    Fri - 2.21 miles for 4,824 steps
    Sat - 6.26 miles for 13,460 steps; 12.50 recumbent miles in 45 mins; 30 min kettlebell DVD

    Chris
  • teyadu133
    teyadu133 Posts: 15 Member
    My goal this week is to do an exercise dvd for 30 minutes at least 3 mornings through the week, and then an hour of Zumba (Zumba Fitness 2) on the Wii U on Saturday. That seems pretty weak compared to the posts above me, but it would be a lot more exercise than I have been getting. My main exercise so far this year has been cooking/food preparation and light cleaning, haha! Wishing everyone the best this week as we fight against fat!
  • angie_momof3
    angie_momof3 Posts: 102 Member
    Great goals everyone!

    I was able to get most of my goals this week. I ended up having two rest days Friday and Saturday. Apparently, I'm not completely over this cold and it hit me hard on Friday. But I'm back at it today. Went out in the snow with the kids for a bit today and I'll be hitting up the treadmill tonight. Hoping to get in my ab workout tonight too! Otherwise, I'm hoping to hit the same goals this week!
  • kiddiebqueen17
    kiddiebqueen17 Posts: 100 Member
    My goal is to do something each day.

    so, I would like to have two days of 30 minute circuit training and two days of 30 minute cardio (either treadmill or eliptical). The other days.... housework.
  • Anya_000
    Anya_000 Posts: 725 Member
    I started doing strong lifts several months ago, but just once a week. Now, I've gone up to twice a week. I'm taking a slow approach because I'm 55 and take longer to recover ;) However, I'm stronger, and losing weight. My goal is to keep weight lifting 2x a week, and increase weights. My new goal, starting today is to return to dancing at least 1x a week.

    Sun: weightlifting (45 min)
    Mon:
    Tue:
    Wed: weightlifting (45 min)
    Thu:
    Fri:
    Sat: dance

    Thanks for starting this group!
  • angie_momof3
    angie_momof3 Posts: 102 Member
    Hi ladies! So I didn't make all of my goals this past week. One of my daughters came home with head lice (ugh) and because she shares a room with my other daughter it was passed to her. So I spent the last four days treating everyone in the house and washing all bed linens, hats, coats, furniture and anything else I could of that came in contact with anyone's head! Anyways, other than throwing sheets in the dryer everyday to kill anything, I'm back at it!
    This weeks goals:
    10,000 steps a day
    Cardio 3-4 days
    Some sort of strength training 3 days

    Hope everyone is meeting their goals!
  • cpanus
    cpanus Posts: 19,969 Member
    Last week's workouts...

    Sun - 5.95 miles for 12,875 steps; 13.00 recumbent miles in 45 mins
    Mon - 5.89 miles for 11,449 steps; 12.34 recumbent miles in 45 mins
    Tues- 6.67 miles for 14,536 steps
    Wed - 6.89 miles for 14,974 steps; 13.10 recumbent miles fin 45 mins; 60 mins at the gym w/trainer
    Thurs - 6.86 miles for 14,990 steps
    Fri - 2.01 miles for 4,385 steps; 12.50 recumbent miles in 45 mins
    Sat - 7.0 miles for 15,264 steps; 12.75 recumbent miles in 45 mins; 20 min kettlebell workout

    Chris
  • Anya_000
    Anya_000 Posts: 725 Member
    I'm working on slowly increasing my activity. I've just been doing weights, but added cardio this week. I hope to continue this routine until the end of the challenge.

    Last week:
    Sun: weightlifting (45 min)
    Mon:
    Tue:
    Wed: weightlifting (45 min)
    Thu:
    Fri:
    Sat: dance (2 hrs)

    This week:
    Sun: free-weights (45 min)
    Mon: cross country hiking with dog (90 min)
    Tue: brisk dog walk (30 min)
    Wed: free-weights (45 min), dog walk (30 min)
    Thu: dog walk 30 minutes x2
    Fri: dance (2 hrs)
    Sat: dance (2 hrs)
  • cpanus
    cpanus Posts: 19,969 Member
    Last weeks workouts...

    Sun - 6.49 miles for 14,174 steps; 13.00 recumbent miles in 46 mins
    Mon - 5.89 miles for 12,858 steps; 12.75 recumbent miles in 45 mins
    Tues- 12.75 recumbent miles in 45 mins...too much rain out there...who said it never rains in California?
    Wed - 7.34 miles for 16,029 steps; 12.75 recumbent miles in 46 mins; 60 mins gym workout w/our trainer
    Thurs - 7.03 miles for 15,343 steps; 12.75 recumbent miles in 46 mins
    Fri - 8.09 miles for 15,715 steps; 30 min cardio DVD
    Sat - 6.78 miles for 14,672 steps; 13.25 recumbent miles in 45 mins

    Chris
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