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Anyone tried shake duet to jump start?

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Meggen327
Meggen327 Posts: 9 Member
in Social Groups
Wondering if anyone has tried one of those liquid/ shake plans to jump start a little weight loss? The plan I bought is really filling but missing food.

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  • Gosser
    Gosser Posts: 178 Member
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    I tried a liquid diet for two weeks (my own foods liquidised) and it works really well.

    I think the body gets used to not having a full stomach and your stomach then shrinks.

    When you go back to eating more solid foods it is a good idea to have a couple of liquid days every week or two to help keep your stomach small.

    I found it hard to start with but you do adjust, stick with it.
  • Meggen327
    Meggen327 Posts: 9 Member
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    Thank you. Great advice. So far so good.
  • Bikerchickmomma
    Bikerchickmomma Posts: 99 Member
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    You may try doing the shakes on alternate days. It's hard to do them daily on a long-term plan. If you alternate days, you should still lose some weight but won't feel as deprived. On the non-shake days, you could just eat more normally, but not with wild abandon.
  • Meggen327
    Meggen327 Posts: 9 Member
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    Thanks. Trying to jump start some weight loss. Have 35 lbs. to lose. Love how simple the shakes are- just water, ice, shake mix- blend. I feel very full. Not craving sugar so much.
    Craving a big salad though.

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