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Commitments for the week?
SusanLR9
Posts: 44 Member
Would anyone else like to make commitments for the week that we can review at the end of the week? I know it will help me to have some accountability to our accountability group, so here are mine:
- Journal all food eaten every day
- Work out with weights three times
- Yoga three times
- Cardio at gym twice
- 17,000 steps/day
- Journal all food eaten every day
- Work out with weights three times
- Yoga three times
- Cardio at gym twice
- 17,000 steps/day
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Replies
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For me
- journal all my food.
- cycle on 2 days (10 mile commute each way)
- other days do a 3 mile walk
- walk 15,000 steps
- Friday (day off) aim for a 6 mile walk
Sounds OK for week 2...0 -
Let's see:
Start level 2 of 30 Day Shred
Workout 6 days/week, including my work days
Stick to calorie goal and log all foods
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Hi Susan and friends! This week I plan to:
Exercise as much as possible, jog if the weather permits or gym. I will burn a minimum of 1000 calories each time.
I will make sure I don't go over 1500 calories a day food wise.
I will weigh myself every day to make sure I keep focused. I don't get heartbroken when to weight doesn't go down as I know I'm being good.
Good luck everyone!!!
Franco
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Great idea...
Workouts
Mon: Total Synergistics
Tue: Jog (couch to 5K, week 5)
Wed: Weights (mixed)
Thr: Yoga
Fri: Weights (P90X3 The Challenge)
Sat: Jog (couch to 5K, week 5)
Sun: XStretch
Kcal - under 2000 every day.
Friday night. Poker night -- hosting. NO BEER (play better poker, win more $$). Snacks: 1 larabar, and as many mini carrots as I can eat :-)
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Steve0 -
This is a fab idea!
Beat my step goal every day I'm a part of some pretty competitive work-week hustles on FitBit at the moment so I'm putting in my all just to see what I can achieve (so far so good). I'm also going on a massive hike with my BFF tomorrow day (we have a VERY rare day off together- she's a paramedic) that's going to help a lot!
As of Tuesday no more coca-cola for the week
Stick to my food plan.
Think that's all from me this week, baby steps eh?
Charlotte x
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Charlotte - no pop/soda is a GREAT idea... I've always heard -- don't drink your calories...0
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susanritchie9 wrote: »Would anyone else like to make commitments for the week that we can review at the end of the week? I know it will help me to have some accountability to our accountability group, so here are mine:
- Journal all food eaten every day
- Work out with weights three times
- Yoga three times
- Cardio at gym twice
- 17,000 steps/day
I'm afraid I didn't do too well on my commitments. I did journal every day but I only worked out with weights twice and didn't do yoga or cardio at all. On average I got about 16,000 steps/day, so that wasn't too bad. And I lost just over 2 lbs, so that's good.0 -
Commitment for week beginning 18/01.
Walk everyday
No sugar
No white bread
Only say the positives (broken that already)0 -
susanritchie9 wrote: »susanritchie9 wrote: »Would anyone else like to make commitments for the week that we can review at the end of the week? I know it will help me to have some accountability to our accountability group, so here are mine:
- Journal all food eaten every day
- Work out with weights three times
- Yoga three times
- Cardio at gym twice
- 17,000 steps/day
I'm afraid I didn't do too well on my commitments. I did journal every day but I only worked out with weights twice and didn't do yoga or cardio at all. On average I got about 16,000 steps/day, so that wasn't too bad. And I lost just over 2 lbs, so that's good.
Susan - losing 2 lbs is great! Well done.0 -
Thanks! I'm giving intermittent fasting a try for a couple of days to see if I can get my eating back under control...I can feel it slipping away. That's how I lost 60 lbs a couple of years ago, but I'm not positive I can do it again. I'm hungry already and it's only 6:30.0
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