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Graduate Macros or Freestyle?

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MPower1987
MPower1987 Posts: 16 Member
edited December 2015 in Social Groups
I've seen a few posts from people who haven't had the best experience with their BC macros.

What is everyone doing on here? Have you followed them or gone it alone?

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  • aimodee
    aimodee Posts: 3 Member
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    I will be using cutting macros from healthylivingheavylifting website
    sorry wouldn't let me paste link
    I graduate in a week
  • MPower1987
    MPower1987 Posts: 16 Member
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    What's that based on? I've seen lots about 40P:40C:20F for weight loss?
  • miazul
    miazul Posts: 2 Member
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    Good question - I seem to be eating a lot of food with my BC macros....
  • ChristineDavies2
    ChristineDavies2 Posts: 12 Member
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    I'm staying with my graduate macros/1742 calories - it seems quite comfortable for me re the quantity of food. If you think you have too much food, just cut the calories by 100 for a week, keeping the macro ratio and see how you feel.
  • rachelmcrosby
    rachelmcrosby Posts: 1 Member
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    I graduated in October and now following the LDNM bikini guide. Enjoying the weight sessions and also the freedom with meals. Logging into MFP all the time can get a bit tiresome mind. Just bought joes new recipe book. Finding the calories and fats high so gong to have to tweak to fit macros.
  • danni988
    danni988 Posts: 9 Member
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    I'm struggling with my macros they seem so high I'm smashing loads of carbs on rest day to try and fit it all in and I'm so full! I said I wanted to carry on fat loss but my cals are 2229 c:184 p:213 f:79 on a rest day! I'm happy to carry on with these and try and smash the food down but just wondered if anyone else had macros like this before I turn myself into a porker lol!
  • kashb87
    kashb87 Posts: 2 Member
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    My macros seem unreal with my calorie count alone being 2913! I'm using them as a guide but I have to say, I'm finding it hard hitting everything. Today I have 3G of protein left but 35g of fat and 53g of carbs (535 calories). I physically can't eat anymore so I'm happy stopping here. No need to make myself sick
  • laineybz
    laineybz Posts: 704 Member
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    Out of curiosity, when you graduate do they give you your calorie intake depending on what you want to continue doing and macros? I'm around the time to graduate but I keep putting it off.
  • ChristineDavies2
    ChristineDavies2 Posts: 12 Member
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    The BC guys show you the calories but it's the macros you're interested in.
  • mtol_helen
    mtol_helen Posts: 9 Member
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    I'm using the BC macros, ish. I have programmed MFP with the rest day macros. If I go a bit over my carbs on a training day, I don't worry too much, and if I go under on my rest day that's fine. I always hit the protein and calories though.
    I'm diabetic and the training day amount of carbs is just too much. I have found that my 2063 cals at 5ft2 is working for me to lose weight :)

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