If you're happy to be added by other BC leanies please post on here. My homepage is full of you lovely lot and I've been stalking your food diaries for meal ideas - very handy!!! I am happy to be added by anyone here. Maddie
I am hoping this group helps post-planners who feel scared going it alone - I know I do! Please invite others on MFP who are Body Coach students/graduates to this group. I am also looking for other admins - hands up!
So I am new to counting macros. I am week 2 of C3 and preparing for going it alone. I am hoping to track my macros after the plan so I am inputting my meals as I go from now on in MFP in preparation. If it doesn't work.... there is always the graduate plan :# Prior to BC I had an awful diet. I have learnt so much and…
The BIG question we all need help with. Here is where I have got to so far... (Bear in mind I'm on C3 and tracking to get used to inputting. I haven't had my Grad report yet) 1. Joined this amazing group :) and added other members. I've then had a sneaky peek at your food diaries to give me inspiration as to what foods…
Hi BC people. Anyone on the new plan?
I loved the plan, but felt completely confused and lost when I graduated and just got a piece of paper with numbers on. its the only thing that I think lets Joe's plan down is that you're not introduced to this part way through the plan (like from C2 onwards...) after 6 months and half my progress lost I have come back to…
Hi everyone :) what are your favourite recipes from the book? I've tried the build up bagel (amazing!) and the tuna and courgette fritters so far! What shall I make next? Chloë x
Hi all, completed the 90 day and now having a nightmare planning my own meals around micronutrients, its not easy, please add me so we can pinch ideas from each other.
Hi all! Just had my graduation report through and I'm quite shocked at the size of the macros.... I tried calculating them myself last week, and they're wildly different. Like 300 cal per day different..... And then when I look at the cals eaten during cycle three it is more that that too. Was anyone else the same?
I've seen a few posts from people who haven't had the best experience with their BC macros. What is everyone doing on here? Have you followed them or gone it alone?
Hi I know why I'm failing, I'm sticking to the food maybe 5 or 6 days a week but I've not missed any phys sessions. I'm used to doing a lot more cardio and the amount of food is still a struggle. I did well on C1 sticking to it but didn't loose weight until the last week when I had 2 smoothies a day and one meal. C2…
I've just upgraded to premium and input my macros but my cals are higher than I'm allowed any way I can fix this? X
https://www.facebook.com/groups/350488281792988/
Has anyone found a quicker way to do this? I have done a handful of recipes and it has taken me ages!! :(
