We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
01/14 Day 290 Thursday
Auna37
Posts: 708 Member
Morning, Everyone! Balance is something that we all have but did you know it deteriorates over time? Today we are going to work on our balance!
Today's Challenge: Stand, shift your weight to the right and lift your left leg for 30 seconds, then switch sides.
Or keep going until your legs get wobbly. This is a good way to test your balance and to work on it a bit! It also works out your legs a little bit too.
Today's Challenge: Stand, shift your weight to the right and lift your left leg for 30 seconds, then switch sides.
Or keep going until your legs get wobbly. This is a good way to test your balance and to work on it a bit! It also works out your legs a little bit too.
0
Replies
-
Did this at work
0 -
Done!
0 -
I thought this one was fun but it does test your balance!0
-
I did it! Now I'm ready for work !0
This discussion has been closed.