As i Talked about this earlier. For me to stay focused and on track, I desire visual cue's. when I wake up and see what i have to do and not do. Most of the time it's just 1 single word that has to pop into my mind when i start the day. SO today i found this store online that makes bracelets with engravings. After a couple of months the string breaks meaning that you focused on the word for a long time. I myself am gonna get one, since I think it will really help me when i'm in a weak spot.

http://www.myintent.org/collections/frontpage

here is the site, if you guys do decide to join in, make sure to let me know what word you are gonna get and why, this can go far beyond the dieting and working out

Mine will be: AGAPE, since i gotte learn to love unconditionally, myself and people around me. And i'm still doubting about getting a 2nd one that says FOCUS to keep my strenght up high to finally go through with this!!

Xannedoe out