Share your 'no-no' food
1Ginabb
Posts: 77 Member
I would like to share and see if anyone else has run into this issue. I can't eat bananas. I love bananas, I am not allergic to them or anything like that, but if I eat them I will not lose any weight. I didn't realize until I stalled on my weight loss for 2 weeks. The one thing I did different was that I got on this PB2 and banana for morning snack binge. So I decided to test the theory by replacing the banana with grapes. Yep, started losing again. Could be coincidence. Do any of you have a food that is allowed on the program, but every time you eat it you gain or stall out?
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I'm not the only one then! I noticed anytime I incorporate nuts into my powerfuels or limited extras that I don't lose as much weight. I still eat them but I keep that in mind. I also don't lose as much when I eat the same foods day after day. I still do it even though I know I don't lose as much. I am such a creature of habit.
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Dairy....cheese, yogurt...no losses....:(0
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Thanks for sharing guys. I was wondering if we start noticing that certain PF and SC do this more than others. The more folks share then more we can compare. Knowledge is power!0
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Great post! I would have never thought of that.0
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Sleep (I know that's not a food) affects whether I lose weight...I can be perfectly in plan, drink water, and exercise, but if I don't sleep...I don't lose.0
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I noticed the same thing at sleep!0
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Baked beans0
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Peanut butter is a real no no for me. I can NOT control my issues with peanut butter0
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