Potassium Boosting Recipes Needed!

cmphilpott1
cmphilpott1 Posts: 1 Member
edited November 28 in Social Groups
Hi all!

I am doing great with staying in my calorie range, but I noticed that I am not getting enough potassium each day. Does anyone have some super potassium recipes that are low calorie? I am on 1,200 calorie diet.

CMPhilpott1

Replies

  • kat5s
    kat5s Posts: 3 Member
    Low Sodium V8....900mg in 8oz....50cals
  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
    If you are only going on what your diary numbers on this site say, please do a little research on foods you are already eating because potassium is not required on food labels therefore isn't put into the MFP database entries. Chances are you are getting enough potassium.



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