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Potassium Boosting Recipes Needed!
cmphilpott1
Posts: 1 Member
Hi all!
I am doing great with staying in my calorie range, but I noticed that I am not getting enough potassium each day. Does anyone have some super potassium recipes that are low calorie? I am on 1,200 calorie diet.
CMPhilpott1
I am doing great with staying in my calorie range, but I noticed that I am not getting enough potassium each day. Does anyone have some super potassium recipes that are low calorie? I am on 1,200 calorie diet.
CMPhilpott1
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Replies
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Low Sodium V8....900mg in 8oz....50cals0
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If you are only going on what your diary numbers on this site say, please do a little research on foods you are already eating because potassium is not required on food labels therefore isn't put into the MFP database entries. Chances are you are getting enough potassium.
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