I'm adding this into my new lifestyle... with the exception of Darden's food plan. Good science behind the negatives/inroad approach to muscle growth and turning on hormones for fat-burn! I also like the science supporting a high (healthy) fat, low carb, moderate protein diet. I can't argue with the ketogenic diet-lifestyle adopted by so many athletes and my own experience is that I have tons of energy and feel terrific following it over the last several weeks. - So I am not going to mess with that right now. Having said that, I would love some accountability, understanding and mutual support implementing the other aspects of this plan! Exercise, thermogenic-influences, etc....