Day 11 01/21/2015
helensingssongs
Posts: 202 Member
Morning all. Yesterday felt like a good day but I am totally failing with the meditation. It's annoying. I did get a small lunch time walk in (which was totally inspired by you guys) and I met my other goals. Today my goals are another short lunchtime walk. To stick to the meal plan and to hang out the washing before I go to bed. So better go put that on. Have a great day.
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Yesterday's goal
1. No late night snacking
2. Make my calorie goal
3. Make healthy food choices!
4. Continue with my Seahawks throw
5. Get some strength training
Yes yes and a big yes!!!!!
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It's 2 am and finding I can't sleep, ugh !!!!!! Lots like it'll be a sloppy drive today, rain gooooo away,
Today's goals
1. Organize recipes
2. Yoga YouTube
3. Run strength (upper body)
4. No Late Night Snack
5. Healthy snack (grocery shopping)0 -
Morning everyone!
Goals today:
1. Meditation (done)
2. Reach protein goal
3. Reach calorie goal
Have a great day and good luck with your goals0 -
The energy in this group is outstanding! So motivating to hear of all your goals and barriers that are not going to stop us.
Continuing the process.
Yesterday- went for the gallon and got it only to find the water was in a little late and up a bit for restless sleep. Hit all nutrition and exercise goals. Probably a little low on food the scale is down but now I'm hangry and sleepy soo...
Today-Stick to the plan but be flexible. Really listen. There is another 90 days and I want them off for good!
HIT cardio tonight so a few more carbs planned.
Don't stress if I go over by 100 calories on my deficit plan.
Stay tuned in to what my body needs.
Stretch during day, take a break from the computer every hour.
Enjoy. We are over the hump this week and this group has already collectively lost over 50 lbs and more importantly...we are really getting our groove on and not letting those barriers be it fluctuations, sickness, work or whatever it may be stop us from reaching our personal goals!
Tear it up!
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Good morning!
I hit my goals yesterday. My weight is stagnating right now, but I just had a big drop not too long ago. Trying to be patient, but it can be hard.
My sister talked me into buying a groupon to a pilates studio to take some classes. We're going to our first Barre class tonight. I've never done that before, but we both took dance growing up, so I'm sure it won't be too far out of the comfort zone.
Goals for today:
1. stay within calories
2. 12k steps
3. Barre class0 -
Yesterday I made my goals. Today: stay within calories, no alcohol, work out (done), yoga. I am working up to doing unsupported handstands, and it's tricky!0
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Had a great day yesterday!!!
going to continue on with the nutrition/protein
exercise
rest0 -
Good morning. Had great day yesterday, met all my goals.
Todays goals:
gym before work - done
stay within calories
water
pack for my weekend away YAY!
Good luck with Barre class SingRunTing, I take one on Saturday mornings and it kicks my butt. Light weights to fatigue, your muscles feel on fire!!
Have a great day everyone!0 -
I got my 12,000 steps yesterday, and did my 20 minutes of cardio. I went a little over my 1500 calories, but was still under my exercise adjusted goal. Today I want to get the 12k steps again, stay under my calories, and avoid any kind of sweets or junk food snacks. Only fruits and healthy snacks!0
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I met my goals yesterday... ate well and got in 50 minutes of walking. Today's goals are the same... stay in calories with clean eating and get in at least 30 minutes of intentional exercise.0
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Good morning everyone!!!
I love the positive energy the group has!!!
I must congratulate @SingRunTing for the amazing job she's doing with the spreadsheet and posting the "level up" thread!!!
Yesterday I was a bit lazy compared to my normal schedule since we had to postpone the sledding because of hubby's work. Calories were good, water was on point and everything was smooth
I took advantage of my spare time and finished the video game that had me hooked for the last 3 weeks. I finished GTA 5, robbed about 2 tons of gold bricks and killed all my enemies.... It was fun
Plans for today include the usual activities plus sledding but if that gets postponed again, I will do my workout.
Let's have a fabulous Thursday!!!!0 -
yesterday's goals:
1) prep food for work- DONE!
2) set coffee maker to auto make coffee when I wake up- DONE!!
3) clock in at work as early as possible- failed miserably but I'll blame the weather and try again next time, it's good to have things to improve upon
4) stay in calorie goal (duh! lol) DONE!!
5) as close to 23, 371 steps as possible, but at least 10k steps- DONE!! got to 17,606 steps, closer than I thought I'd get!
today's goals:
1) as close to 25,765 steps as possible (presently sitting, literally lol, at 18,916 and I may not take another step before midnight as I am ready for sleep, but I'll take the 18k and change given how today went)
2) stay in calorie goal
3) shop so I have foods for work tomorrow- DONE!!
Best of luck to everyone facing the onset of this winter storm! Be safe out there folks wherever you are 0 -
Hey everyone!
Yesterday:
1. Meet calorie goal - Done
2. Get meditation in: Done
3. Meet protein goal - Done
Today:
1. Allpro butchered beginner strength routine - Done
2. Meet calorie goal
3. Meet protein goal0
