Weight lost on 5:2

Jkowals123 · January 2016

How much have you all lost following this kind of diet? I have between 35-40 pounds to lose!

flumi_f · January 2016

Posted my journey with 5:2 on the weekly post.
Was at -29kg, am at -24kg atm, want to get to -32kg. Been doing 5:2 since May 2013, but 2015 was a hard year and I was happy with semi maintaining.

mamainthekitchen · January 2016

I'm relatively new to 5:2 as I just started in October. I don't own a scale so don't know how many pounds I've lost, but I do measure my waist at the beginning of each month. In October I had a 37" waist and this past weekend I am 32 1/2"!! Pretty significant in my books... I'm thrilled and will continue 5:2 because it just makes sense and feels right. I'm sure it'll work for you, just remeber to not overindulge on a regular eating day. Log everything everyday! Good luck!

flossyruby1 · January 2016

Nice, Mama!! Those are some major inches lost. High five!! I've lost 40 lbs, done within a year. Will stick with 5:2 permanently!

mamainthekitchen · January 2016

Ahhhh thanks Flossy!!!! Look who's talkin'... 40lbs!?!?! CHEERS to you!

snaps27 · January 2016

Mama and Flossy Amazing Work! And Flumi, you always inspire me

As for me I am currently down 7lbs. I have been at it for over a year I know I'm a bit of a slug but happy to be down not up.

flossyruby1 · January 2016

Thank you, Mama!! And Snaps, slow and steady is the way to successfully keeping it off, so great job!! NOT gaining is always a win. And Flumi, you rock. I love how all of you seem to be "take charge" gals. It's that kind of attitude that will propel you towards your goals. And believe me, I've been around plenty of people who are so passive about their health. In my work experience, I learned to put people into two categories. Those who want to participate in their health and those who just want to be spectators and watch what happens, thinking there's nothing they can do. Well there is ALWAYS something you can do. I've seen people with the cards stacked against them still doing something positive for their health! Keep at it, ladies (I'm assuming all of you are ladies

...obviously, this applies to guys too).

flumi_f · January 2016

Thanks Ladies. Kind of also wanted to show, that there are ups and downs on this path for all of us. Important is that you don't beat yourself up too much without totally letting go of the reins, when you're down...my story of the last 6 months. Feeling so much better now and feeling more in control without the daily fight against my inner 'devil'

It's such a mind game and I'm happy, I survived 2015 without too many bruises...learned alot on the way..

Mama - awesome number of inches that have come off!!

Here's one for you Flossy ;-) A friend posted it on fb the other day. I never needed the meds, but probably on my way there, before I hit the breaks as so many of us. And yes 5:2 forever ;-) for me too.

mamainthekitchen · January 2016

Hahahahaha that photo is hilarious!! Sent it to the nursing student daughter!

And thank you I'm very happy with my progress too and look forward to measuring first week of February!

flossyruby1 · January 2016

Funny!!! Although, sadly it is so true for many Americans!! It's so much easier to prevent than chase illness with a gaggle of meds and their side effects. I've worked with so many patients who take a med to offset the side effects of another. I used to joke that the volume of meds taken for many people could actually replace a meal...and, bonus, they don't have any calories!

AylaStryder · January 2016

I've lost 12.3kg (27lb) since october 17th 2015. I stick to a deficit on the other days though but find this easy to maintain started at 87.9kg currently at 75.6kg, Aiming for 58kg.

snaps27 · January 2016

AylaStryder wrote: »

I've lost 12.3kg (27lb) since october 17th 2015. I stick to a deficit on the other days though but find this easy to maintain started at 87.9kg currently at 75.6kg, Aiming for 58kg.

Great job, fantastic work!!

mamainthekitchen · January 2016

@AylaStryder Congratulations to you!!! Fantastic discipline you must be very proud!

flumi_f · January 2016

Ayla - You start and goal are pretty much like mine!! You are losing in at similar rate too. Enjoy that feeling!! You are doing great!

janetteluparia · January 2016

I lost nearly 50 pounds at my lowest. Had a rough fall and now the total is 31 but crawling back thanks to 5:2 it isnt too hard. Note however, my biggest lesson was that I am not "normal". I had to find the right non fast total calories for loss and for maintenance and neither are "normal". When I tried to fight it, I gained. Lessons learned....