January 2016 Weight Loss Challenge!
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Name: Bev
Height: 5'9"
Heaviest Weight: 313
Starting Weight: 297 (1/8)
Goal Weight: 287
1/8: 297
1/15: 295.8
1/22: 293
1/29:
Loss/Gain for the week: -2.8
Loss/Gain for the month:
Goals: To do strength building exercises for my ankles. They are weak so I neec to build them up. Also continue with my chair toga for stretching and get more into low impact cardio and keep building on that...I got this!0 -
Name: Lil
Height: 5'7"
Heaviest Weight: 394
Starting Weight (1/2): 394 lbs
Goal Weight (1/30): 386 lbs
1/2: 394
1/9: 392
1/16:382
1/23:375
1/30:
Loss/gain for the week: -7
Loss/gain for the month: -19
Last week of fast, trying to plan for transition from fast. I don't want to gain weight.0 -
Name: Jules
Height: 5'7"
Heaviest Weight: 329lbs
Starting Weight (1/23): 310lbs
Goal Weight (1/30): 308lbs
1/23: 310lbs
1/30:
Loss/gain for the week: /
Loss/gain for the month: /
New here but wanted to get into it. Looking for friends too so feel free to add me x0 -
Name: Samantha
Height: 5'11"
Heaviest Weight: 330
Starting Weight (1/2): 326.9 lbs
Goal Weight (1/30): 315 lbs
1/2: 326.9
1/9: 323.8
1/16: 322.3
1/23: 320.4
1/30:
Loss/gain for the week: 1.9
Loss/gain for the month: 6.5
Goals: Still eating more veggies than I normally do, still making it to the gym, still in a deficit. I have been obsessively weighing myself, though, so this week I am going to TRY not to do it until weigh-in day. I also want to meditate at least twice this week.0 -
Name: Bev
Height: 5'9"
Heaviest Weight: 313
Starting Weight: 297 (1/8)
Goal Weight: 287
1/8: 297
1/15: 295.8
1/22: 293
1/29:
Loss/Gain for the week: 2.8
Loss/Gain for the month:
Goals: More water and start doing cardio. I have also started reading about eating clean. Going to talk to my nutritionist about it next week. Don't know if I can actually pull it off but looking into it. It's just a thought at this point.
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Why do my posts keep hiding? i haven't done anything to make that happen. Lol0
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Name: Amber
Height: 5'8"
Heaviest Weight: 396
Starting Weight (1/4): 396 lbs
Goal Weight (1/30): 386 lbs
1/4: 396
1/11: 394
1/18: 392
1/25: 389.8
1/30:
Loss/gain for the week: -2.2
Loss/gain for the month: -6.2
Goal: Less sodium. More water! Use my fitbit to push myself a little farther every day0 -
Name: Lil
Height: 5'7"
Heaviest Weight: 394
Starting Weight (1/2): 394 lbs
Goal Weight (1/30): 386 lbs
1/2: 394
1/9: 392
1/16:382
1/23:375
1/30: 375
Loss/gain for the week:0
Loss/gain for the month: -19
ok, this is it - no more fasting. I'm nervous!! I am heading to my mom's house where it is always hard to stay on track! This time I'm packing my scale.
I'm posting a day early b/c mom does not have internet access. I will also post Feb before I head out.
Amber - nice loss!0 -
Name: Bev
Height: 5'9"
Heaviest Weight: 313
Starting Weight: 297 (1/8)
Goal Weight: 287
1/8: 297
1/15: 295.8
1/22: 293
1/29: 293
Loss/Gain for the week: 2.8
Loss/Gain for the month:
Goals: More water and start doing cardio. I have also started reading about eating clean. Going to talk to my nutritionist about it next week. Don't know if I can actually pull it off but looking into it. It's just a thought at this point.
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Name: Jules
Height: 5'7"
Heaviest Weight: 329lbs
Starting Weight (1/23): 310lbs
Goal Weight (1/30): 308lbs
1/23: 310lbs
1/30: 304lbs
Loss/gain for the month: 6lbs
More then happy with that x0 -
Name: Amber
Height: 5'8"
Heaviest Weight: 396
Starting Weight (1/4): 396 lbs
Goal Weight (1/30): 386 lbs
1/4: 396
1/11: 394
1/18: 392
1/25: 389.8
1/30: 386.8
Loss for the month: 9.2
Better than gaining
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Great Job!! Great start. Keep doing what your doing.
Sherri0
