The Ten Week "I wanna get back on track after the holidays" group

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bluebird321
bluebird321 Posts: 733 Member
in Social Groups
No workout today, but ate well. The plan tomorrow is to work a bit later, so that I can go straight to the Yoga studio (stopping at home isn't a good idea).

I will be mixing in some kettlebells next week.

Replies

  • dancingdeer
    dancingdeer Posts: 373 Member
    Sounds good. I didn't get a workout in either - but I did get my evening walk. I'm trying to lessen inflammation, so technically can't do anything strenuous!
  • bluebird321
    bluebird321 Posts: 733 Member
    Trying for another workout, second day in a row.
  • dancingdeer
    dancingdeer Posts: 373 Member
    Good job! :)
  • bluebird321
    bluebird321 Posts: 733 Member
    Didn't make it:P We are getting bad weather in San Diego, but I will try again today.
  • dancingdeer
    dancingdeer Posts: 373 Member
    Are you having tons of rain there? Keeping fingers crossed that you make it today!
  • bluebird321
    bluebird321 Posts: 733 Member
    Made it this time:) My back is bothering me though. I may have to do something else.
  • bluebird321
    bluebird321 Posts: 733 Member
    My back is starting to feel better I may try a hot yoga class today. All in all, not as good of a week as I hoped, but injuries happen.
  • bluebird321
    bluebird321 Posts: 733 Member
    So far so good this week. Going straight to the studio from work is working out a lot better.
  • bluebird321
    bluebird321 Posts: 733 Member
    Biggest challenge is getting through the weekend.
  • dancingdeer
    dancingdeer Posts: 373 Member
    I hear ya. Actually had a 2 pound drop this week....but the weekend will probably do me in. At least it's not going above my initial weigh in.
  • bluebird321
    bluebird321 Posts: 733 Member
    Carb re-feed for me today. The trick, for me, is to be mindful about doing it.
  • bluebird321
    bluebird321 Posts: 733 Member
    10 minutes of kettlebells before going to work. Back seems to be ok, but I am going light.
  • foomsy
    foomsy Posts: 222 Member
    Well glad so say I am back on track was able to complete 3 fasts this week and have been incorporating simple body exercises. Did lose 1.8kg but that was part of what I gained so still not there yet hopefully will make it soon. Hope everyone is having a good week
  • bluebird321
    bluebird321 Posts: 733 Member
    Good job Foomsy.
  • bluebird321
    bluebird321 Posts: 733 Member
    10 minute kettlebell workout this morning. Testing the back; which was sore after doing a KB workout earlier in the week.
  • bluebird321
    bluebird321 Posts: 733 Member
    Welp, back seems to be fine (DOMs are a pain though). I will be doing another KB class tonight.
  • bluebird321
    bluebird321 Posts: 733 Member
    Appetite has definitely increased since I started resistance exercise this past week.
  • bluebird321
    bluebird321 Posts: 733 Member
    Saw the dermatologist; she said I get the award for having the least sun damaged skin she had seen that day. I guess there are benefits to having grown up in Upstate NY.
  • bluebird321
    bluebird321 Posts: 733 Member
    Not quite a daily thread;). Third week of kettlebells and my jeans are getting a lot tighter through the thighs, but looser in the waist. After this ten week challenge; I may just have to stay away from the scale and concern myself with body-fat ratio (although; I do prefer a swimmer's build over being muscular).

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