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pennybutton
pennybutton Posts: 37 Member
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What percentage should my fat, protein & carbs be please?

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  • ettaterrell
    ettaterrell Posts: 887 Member
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    Idk what yours should be but mine is 75/20/5 fat/protein/carb and 1400 cals imalmost to goal (10lb)
  • NewSue52
    NewSue52 Posts: 180 Member
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    There is a website that will help you find your macros. Try http://keto-calculator.ankerl.com/
  • ladipoet
    ladipoet Posts: 4,180 Member
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    The answer to your question depends upon a number of factors:
    • your height
    • your starting weight
    • your sex (male / female)
    • you goal weight
    • your daily activity level

    The link to the above calculator will help you figure out what your carb to protein to fat ratios should be.
  • KarlaYP
    KarlaYP Posts: 4,439 Member
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    Use that calculator linked above! Each of us has to find what works for us.
  • macchiatto
    macchiatto Posts: 2,890 Member
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    Ditto pp's.
    I do 65% fat, 25% protein, 10% carbs. I've been doing 1350 cals/day until recently. I'm female, 5'7", 39 y/o.

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