Hi there. It's been a few years since I visited the EM2WL forum. I miss it. I've been quietly losing by myself over here and have knocked off 55 pounds already. Really as a side effect of my diet. Due to Meniere's disease, I have to keep my salt about the same amount every day and my sugar low, so once I have reached those limits, I'm usually at a caloric deficit. My calorie intake varies because of this, but it's worth not having the world spin out of control on me...literally. I do make an effort to not eat (net) less than 1500 cals a day even with the other limits set. I'm also gluten free and trying to limit processed foods at this point, plus am exploring traditional food preparation and cooking methods. I still have a ton to lose before I am really going to be healthy, so I would love some supportive friends.
Thanks,
Netta