Shumate Heating & Air Conditioning

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Workouts to do at home!

TerGoLyn Posts: 6 Member

January 2016 in Social Groups

Todays:

8 rounds

8 Weighted Sit-ups (or regular sit-ups)
4 Push up
30 second Planks

*Post up your time!

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Replies

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  TerGoLyn Posts: 6 Member

  January 2016

  5 rounds
  
  10 pushup
  15 situps
  20 squats

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  TerGoLyn Posts: 6 Member

  January 2016

  As many rounds as you can do in 10 minutes:
  
  15 lunges
  10 pushup
  15 lunges
  20 situps

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