Shumate Heating & Air Conditioning

Join

Workouts to do at home!

TerGoLyn Posts: 6 Member

January 2016 edited November 29 in Social Groups

Todays:

8 rounds

8 Weighted Sit-ups (or regular sit-ups)
4 Push up
30 second Planks

*Post up your time!

0

Replies

• 

  TerGoLyn Posts: 6 Member

  January 2016

  5 rounds
  
  10 pushup
  15 situps
  20 squats

  0
• 

  TerGoLyn Posts: 6 Member

  January 2016

  As many rounds as you can do in 10 minutes:
  
  15 lunges
  10 pushup
  15 lunges
  20 situps

  0

This discussion has been closed.