Day 13
mattjd70
Posts: 106 Member
STRENGTH 4
DBs on Swiss Ball
Lying chest press (back on ball)
Seated OH press (sit on ball)
Standing bicep curls
Standing shrugs
OH tricep extension
Others as you wish
CORE
3x
10 Knee Raises (either KTE, or on the "machine" w/ elbows on pads, or lying on ground)
20 Back Extension (on glute-ham machine or lying face down on ground)
30 Crunches
In between rounds,
2 min plank
10 Side Plank w/ hip pulse (each side)
10 Hip Bridge w/ leg extended (each side)
REST/RECOVERY: Brain rest; No Discussion post today...Get caught up on the Discussion posts from days gone by!
Btw, I'm down 6,...how you doin? 13 days in, are you losing the CO2 and Water?!:)
DBs on Swiss Ball
Lying chest press (back on ball)
Seated OH press (sit on ball)
Standing bicep curls
Standing shrugs
OH tricep extension
Others as you wish
CORE
3x
10 Knee Raises (either KTE, or on the "machine" w/ elbows on pads, or lying on ground)
20 Back Extension (on glute-ham machine or lying face down on ground)
30 Crunches
In between rounds,
2 min plank
10 Side Plank w/ hip pulse (each side)
10 Hip Bridge w/ leg extended (each side)
REST/RECOVERY: Brain rest; No Discussion post today...Get caught up on the Discussion posts from days gone by!
Btw, I'm down 6,...how you doin? 13 days in, are you losing the CO2 and Water?!:)
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Replies
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I'm way behind on the discussions. Now that I'm home from vacay, been crazy busy. @Matt, thanks for all the posts. The CrossFit yoga one cracked me up, but it was a good reminder that hip mobility is crucial.
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Hilarious, no?!
Totally agree, I can go weeks feeling like a champ with squats/mobility, etc...then sometimes I feel like I'm literally cracking apart and into pieces!:)
I haven't pinpointed whether those are times when I'm less diligent with stretches, or if that's just normal...0
This discussion has been closed.