FYI - Matt's posting his pearls of wisdom, mindbenders and workouts over at madfitness.guru. Everything from this forum has been added, and he's posting new items pretty regularly, too. Comments are open. Let him know if you're interested in something specific.
http://madfitness.guru/ Yo phreaky phasters... Anybody losing lbs? Today: AM-coffee or tea NOON-protein shake or tuna/chicken salad FAST to Thursday AM (water, tea, beverages, etc ok)
http://madfitness.guru/
Here's some weekly help. http://madfitness.guru/ Not rocket science. Get in 2 strength days, 2 "hard" days, a few long/low aerobic days, and some recovery. Mix it up, always get warmed-up for strength and hard days. And don't forget MOBILITY!
Love saved Harry Potter, it can conquer all! Two classic Valentine wishes! https://youtu.be/JepA74cA2uE https://youtu.be/u1z4vkPWkLQ
Well...can anyone believe that was 28 days? Dag! Great stuff! I'm sure if you cut the cals, portions, sugars...the Holiday layer of over-eating/drinking melted off. It's an amazing bit of magic-ry and trickeration....when food stops going in the cake-hole, the body transforms...al-ka-zam! After an intense bout of this, the…
Shelob: sporadic worker, shows up "whenever," shrewd thinker, helps with technical content, detailed work. Favorite food: "Hands down...I really enjoy 1000 leggers." Favorite vacation: "I spent a few weeks in the window sill, east side of house...in Spring." Favorite workout: "The other day the whiteboard said "5x…
Power Day Warmup General stuff Tabata Row Tabata Assault Bike (get the HR nice and high, really warm and loose...be ready to go anaerobic...you want to be able to spike your blood right when the clock starts, the 1st few minutes are not the warmup!) 15 min. clock 3 Burpees 5 GTOH (ground 2 overhead, plate or bar) 5 Dips 6…
Aerobic Filler 30-60 min.
Cam, Cam, Cam…tsk, tsk, tsk! Now all of the “I epitomize loving the game, I am having so much fun, and I am the happiest guy in the game” is called into question, man! Now it all looks like a case of “the lady doth protest too much, methinks”? (You know… It’s kind of like people who play up how busy they are...where do…