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Week Workouts
mattjd70
Posts: 106 Member
Here's some weekly help. http://madfitness.guru/
Not rocket science. Get in 2 strength days, 2 "hard" days, a few long/low aerobic days, and some recovery. Mix it up, always get warmed-up for strength and hard days.
And don't forget MOBILITY!
Not rocket science. Get in 2 strength days, 2 "hard" days, a few long/low aerobic days, and some recovery. Mix it up, always get warmed-up for strength and hard days.
And don't forget MOBILITY!
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Righteous!! Couldn't agree more on that advice!!0
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