Youse still prolly have a lot of catching up to do.

A quick review
1) You're not hungry
http://robbwolf.com/2013/08/14/kind-hungry-you/

2) Don't eat too much, too often or you'll get/stay fat
http://fatburningman.com/the-meal-frequency-fallacy/

3) I heart carb day.
https://youtu.be/lIa-X5KuwC4

4) 7 tips for smooth moves...Great review of 7 awesome MOBILITY WODS (scroll down past the 5 tips)
http://dailyburn.com/life/fitness/best-mobility-exercises-mobility-wod/

5) Stop trying to outwork a shi%%y diet. (no link, that's just me!)

6) Read, think, learn! Self-determination and personal control...
"I received this recommendation from no one. My brain told me to do it when I read the nutrition facts on the bottle. I think for myself."

Wait a minute...that quote in #6 sounds familiar...waaait...Oh no it's not?! It can't be....is it really here? is it really time?....

OH YES IT IS....HERE IT COMES! LET'S PAY HOMAGE TO OUR BEASTMODAL post.
(These words have inspired us in each get-together since DJ "betta don't be makin no bullsh$t" during the '11 Fun Size...light a few candles and marinate on its insights and intellectual stimulation...oooooohhhhmmm!)

https://beastmodaldomains.wordpress.com/2011/09/28/my-take-on-nutrition-paleo-brownies-are-dumb/