2015/2016 MFP Winter Challenge - Ride Logging Thread
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Replies
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Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)
(Click Spoiler for November Details)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)
Total November - 12,884 kCal
(Click Spoiler for December Details)01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift)
02/12/2015 - rest day
03/12/2015 - rest day
04/12/2015 - rest day
05/12/2015 - rest day
06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20)
07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below)
& https://www.strava.com/activities/445968940 (Tacx T1956.54)
08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10)
09/12/2015 - rest day
10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift)
11/12/2015 - in - 723 kCal - https://www.strava.com/activities/448259290 (Tacx T1956.34)
12/12/2015 - in - 647 kCal - https://www.strava.com/activities/448760127 (Tacx T1956.55)
& https://www.strava.com/activities/448713740 (Zwift)
13/12/2015 - in - 861 kCal - https://www.strava.com/activities/449396834 (Tacx T1956.38)
& https://www.strava.com/activities/449321052 (Zwift)
14/12/2015 - rest day
15/12/2015 - in - 584 kCal - https://www.strava.com/activities/450537108 (Zwift)
16/12/2015 - in - 791 kCal - https://www.strava.com/activities/451086466 (Tacx)
& https://www.strava.com/activities/451097961 (Zwift)
& https://www.strava.com/activities/451074424 (Zwift)
17/12/2015 - in - 782 kCal - https://www.strava.com/activities/451628258 (Zwift)
18/12/2015 - in - 424 kCal - https://www.strava.com/activities/452060662 (Zwift)
19/12/2015 - rest day
20/12/2015 - in - 706 kCal - https://www.strava.com/activities/453278982 (Zwift)
21/12/2015 - in - 626 kCal - https://www.strava.com/activities/453906756 (Zwift)
22/12/2015 - in - 578 kCal - https://www.strava.com/activities/454403205 (Zwift)
23/12/2015 - in - 819 kCal - https://www.strava.com/activities/454958096 (Zwift)
24/12/2015 - rest day
25/12/2015 - in - 1083 kCal - https://www.strava.com/activities/455931328 (Tacx T1956.53)
26/12/2015 - in - 786 kCal - https://www.strava.com/activities/456528745 (Tacx T1956.53)
27/12/2015 - out/in - 1312 kCal - https://www.strava.com/activities/457096276
& https://www.strava.com/activities/457258763 (Tacx T1956.53)
28/12/2015 - rest day
29/12/2015 - out - 920 - https://www.strava.com/activities/458652273
30/12/2015 - rest day
31/12/2015 - in - 1008 kCal - https://www.strava.com/activities/459951394 (Zwift)
Total December - 15,759 Kcal01/01/2016 - rest day 02/01/2016 - in - 1049 kCal - https://www.strava.com/activities/461230381 (Zwift) 03/01/2016 - in- 963 kCal - https://www.strava.com/activities/462030716 (Zwift) 04/01/2016 - rest day 05/01/2016- in - 640 kCal - https://www.strava.com/activities/463539326 (Zwift) 06/01/2016 - rest day 07/01/2016 - in - 642 kCal - https://www.strava.com/activities/464988900 (Zwift) 08/01/2016 - in - 989 kCal - https://www.strava.com/activities/465743265 (Tacx T1956.55) 09/01/2016 - DNR (sick) 10/01/2016 - in - 982 kCal - https://www.strava.com/activities/467263116 (Zwift) 11/01/2016 - in - 759 kCal - https://www.strava.com/activities/468072623 (Zwift) 12/01/2016 - in - 809 kCal - https://www.strava.com/activities/468718494 (Zwift) 13/01/2016 - rest day 14/01/2016 - in - 768 kCal - https://www.strava.com/activities/470152514 (Zwift) & https://www.strava.com/activities/470150851 (Zwift) 15/01/2016 - in - 848 kCal - https://www.strava.com/activities/470798946 (Zwift) 16/01/2016 - in - 642 kCal - https://www.strava.com/activities/471458626 (Zwift) 17/01/2016 - in - 705 kCal - https://www.strava.com/activities/472260760 (Zwift) 18/01/2016 - rest day 19/01/2016 - out - 493 kCal - https://www.strava.com/activities/473781607 20/01/2016 - in - 771 kCal - https://www.strava.com/activities/474438301 (Zwift) 21/01/2016 - in - 693 kCal - https://www.strava.com/activities/475139283 (Zwift) 22/01/2016 - in - 563 kCal - https://www.strava.com/activities/475691687 (Zwift) 23/01/2016 - rest day 24/01/2016 - in - 936 kCal - https://www.strava.com/activities/477317454 (Zwift) 25/01/2016 - in - 735 kCal - https://www.strava.com/activities/478130162 (Zwift) 26/01/2016 - in - 805 kCal - https://www.strava.com/activities/478879234 (Zwift) 27/01/2016 - rest day 28/01/2016- in - 481 kCal - https://www.strava.com/activities/480405643 (Zwift) 29/01/2016 - rest day (hospital day more like...) 30/01/2016 - rest day (really don't want to push my luck...)Total January - 15,271 Kcal
Challenge Total - 43,916 kCal
Bonus Points
07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
25/12/2015 - Christmas Day Ride - 1 point (https://www.strava.com/activities/455931328)
0 -
DD Roth 5
30/1/2016-in-1744 cals https://www.strava.com/activities/481920045
31/1/2016- Rest Day
1/2/2016- Rest day
0 -
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Rider 23
Logging:
01/01/2016 - Rest day
02/01/2016 - In - 882 cals - https://www.strava.com/activities/461460769
03/01/2016 - Rest day
04/01/2016 - Rest day
05/01/2016 - In - 662 cals - https://www.strava.com/activities/463634804
06/01/2016 - Rest day
07/01/2016 - In - 669 cals - https://www.strava.com/activities/465053887
08/01/2016 - Rest day
09/01/2016 - Rest day
10/01/2016 - In - 1,981 cals - https://www.strava.com/activities/467844793
11/01/2016 - Rest day
12/01/2016 - In - 701 cals - https://www.strava.com/activities/468766467
13/01/2016 - Rest day
14/01/2016 - In - 627 cals - https://www.strava.com/activities/470185476
15/01/2016 - Rest day
16/01/2016 - Rest day
17/01/2016 - In - 1,895 cals - https://www.strava.com/activities/472831899 and https://www.strava.com/activities/472831911
18/01/2016 - Rest day
19/01/2016 - Rest day
20/01/2016 - Rest day
21/01/2016 - In - 435 cals - https://www.strava.com/activities/475175470
22/01/2016 - Rest day
23/01/2016 - Rest day
24/01/2016 - Rest day
25/01/2016 - In - 323 cals - https://www.strava.com/activities/478205400
26/01/2016 - In - 625 cals - https://www.strava.com/activities/478892508
27/01/2016 - Rest day
28/01/2016 - Rest day
29/01/2016 - Rest day
30/01/2016 - In - 2,130 cals - https://www.strava.com/activities/482071614
Bonus Points: 2
10/01/2016 - 1 pt - 100km/Metric Century
17/01/2016 - 1 pt - 100 km/Metric Century
30/01/2016 - 1 pt - 100 km/Metric Century0 -
********* Rider 7 **************
Previous FTP 197: https://www.strava.com/activities/385487368
Current FTP 185: https://www.strava.com/activities/454551692
Click for 2015 rides:01/11/2015 - In - 621 cals - https://www.strava.com/activities/424675576
02/11/2015 - In - 594 cals - https://www.strava.com/activities/425302322
03/11/2015 - Rest Day
04/11/2015 - In - 559 cals - https://www.strava.com/activities/426694436
05/11/2015 - In - 628 cals - https://www.strava.com/activities/427259595
06/11/2015 - Rest Day
07/11/2015 - In - 2707 cals - https://www.strava.com/activities/428421714
08/11/2015 - Rest Day
09/11/2015 - Rest Day
10/11/2015 - In - 507 cals - https://www.strava.com/activities/430010649
11/11/2015 - Out - 673 cals - https://www.strava.com/activities/430884844
12/11/2015 - Out - 514 cals - https://www.strava.com/activities/431457552
13/11/2015 - Rest Day
14/11/2015 - Unintended Rest Day
15/11/2015 - Out - 657 cals - https://www.strava.com/activities/433194674
+ https://www.strava.com/activities/433265233
16/11/2015 - Rest Day (Offseason break)
17/11/2015 - Rest Day (Offseason break)
18/11/2015 - Rest Day (Offseason break)
19/11/2015 - Rest Day (Offseason break)
20/11/2015 - Rest Day (Offseason break)
21/11/2015 - Out - 785 cals - https://www.strava.com/activities/436771875
22/11/2015 - In - 520 cals - https://www.strava.com/activities/437692650
25/11/2015 - Out - 843 cals - https://www.strava.com/activities/439266348
26/11/2015 - In - 285 cals - https://www.strava.com/activities/439756233
+ https://www.strava.com/activities/439772128
27/11/2015 - Out - 396 cals - https://www.strava.com/activities/440358792
28/11/2015 - Out - 720 cals - https://www.strava.com/activities/440977948
29/11/2015 - Rest Day
30/11/2015 - Rest Day
01/12/2015 - Gym Day
02/12/2015 - Rest Day
03/12/2015 - Gym Day
04/12/2015 - Rest Day
05/12/2015 - Unscheduled Rest Day
06/12/2015 - In - 391 cals - https://www.strava.com/activities/445736722
07/12/2015 - Gym Day
08/12/2015 - In - 703 cals - https://www.strava.com/activities/446899302
09/12/2015 - Rest Day
10/12/2015 - Out - 430 cals - https://www.strava.com/activities/447839508
11/12/2015 - Gym Day
12/12/2015 - In - 369 cals - https://www.strava.com/activities/448774571
13/12/2015 - Out - 675 cals - https://www.strava.com/activities/449692683
14/12/2015 - Rest Day
15/12/2015 - Gym Day
16/12/2015 - In/Out - 706 cals - https://www.strava.com/activities/451231227
+ https://www.strava.com/activities/451421764
17/12/2015 - In - 235 cals - https://www.strava.com/activities/451983590
18/12/2015 - Rest Day
19/12/2015 - Rest Day
20/12/2015 - Rest Day
21/12/2015 - Rest Day
22/12/2015 - In - 502 cals - https://www.strava.com/activities/454551692
23/12/2015 - In - 758 cals - https://www.strava.com/activities/455060819
24/12/2015 - In - 249 cals - https://www.strava.com/activities/455723855
25/12/2015 - Rest Day
26/12/2015 - Rest Day
27/12/2015 - Out - 1061 cals - https://www.strava.com/activities/457514749
28/12/2015 - Lazy
29/12/2015 - Lazy
30/12/2015 - In - 546 cals - https://www.strava.com/activities/459479476
31/12/2015 - Lazy
2016 Rides:01/01/2016 - Rest Day 02/01/2016 - Rest Day 03/01/2016 - Rest Day 04/01/2016 - In - 516 cals - https://www.strava.com/activities/463244215 05/01/2016 - In - 35 cals - https://www.strava.com/activities/463954788 06/01/2016 - In - 459 cals - https://www.strava.com/activities/464763620 07/01/2016 - Rest Day 08/01/2016 - Rest Day 09/01/2016 - In - 476 cals - https://www.strava.com/activities/466833854 10/01/2016 - Rest Day 11/01/2016 - Rest day 12/01/2016 - In - 357 cals - https://www.strava.com/activities/469175530 13/01/2016 - Rest Day 14/01/2016 - In - 424 cals - https://www.strava.com/activities/470566212 15/01/2016 - In - 613 cals - https://www.strava.com/activities/471161642 16/01/2016 - Out - 905 cals - https://www.strava.com/activities/471836511 17/01/2016 - In - 846 cals - https://www.strava.com/activities/472514710 + https://www.strava.com/activities/472800838 18/01/2016 - Rest Day 19/01/2016 - In - 516 cals - https://www.strava.com/activities/474172891 20/01/2016 - In - 578 cals - https://www.strava.com/activities/474863533 21/01/2016 - Rest Day 22/01/2016 - In - 672 cals - https://www.strava.com/activities/475973793 23/01/2016 - In - 1178 cals - https://www.strava.com/activities/476775621 + https://www.strava.com/activities/476956685 24/01/2016 - In - 828 cals - https://www.strava.com/activities/477835658 25/01/2016 - Rest Day 26/01/2016 - In - 557 cals - https://www.strava.com/activities/479295928 27/01/2016 - In - 479 cals - https://www.strava.com/activities/480067116 28/01/2016 - Rest Day 29/01/2016 - In - 572 cals - https://www.strava.com/activities/481444633 30/01/2016 - In - 1115 cals - https://www.strava.com/activities/482152059 Bonus Points: 07/11/2015 - 2pt - 100m / Imperial Century 22/12/2015 - 1pt - FTP test0 -
rider number 8
01/01/2016 day off
02/01/2016 - out- 1776 cals -https://www.strava.com/activities/461562605
03/01/2016 -out- cals 958 - https://www.strava.com/activities/462344662
4/01/2016 day off
05/01/2016 day off
06/01/2016 day off
07/01/2016 day off
08/01/2016 - out - 606 cals -https://www.strava.com/activities/465869574
09/01/2016 day off
10/01/2016 out - 2,193 cals - https://www.strava.com/activities/467725873
https://www.strava.com/activities/467676614
https://www.strava.com/activities/467676485
11/01/2016 - out - 1,160 cals - https://www.strava.com/activities/468352355
12/01/2016 - out - 607 cals - https://www.strava.com/activities/468971584
https://www.strava.com/activities/468971520
https://www.strava.com/activities/468971514
13/01/2016 day off
14/01/2016 - out - 800 cals - https://www.strava.com/activities/470252537
15/01/2016 - out - 630 cals - https://www.strava.com/activities/471006777
16/01/2016 -out- 1,661 cals - https://www.strava.com/activities/471767091
17/01/2016 - out - 613 cals - https://www.strava.com/activities/472603655
18/01/2016 - out - 1,394 cals -https://www.strava.com/activities/47326541
19/01/2016 - out - 1,068 cals - https://www.strava.com/activities/474003877
20/01/2016 - out - 1,428 cals - https://www.strava.com/activities/474699309
21/01/2016 - out - 1,454 cals - https://www.strava.com/activities/475375342
22/01/2016 - out - 1,030 cals - https://www.strava.com/activities/476007867
23/01/2016 - out - 2,383 cals - https://www.strava.com/activities/476809747
24/01/2016 - day off
25/01/2016 - out - 1,013 cals -https://www.strava.com/activities/478439830
26/01/2016 - out - 1,279 cals - https://www.strava.com/activities/479100287
27/01/2016 - out - 1,992 cals - https://www.strava.com/activities/479908109
28/01/2016 - day off
29/01/2016 -out - 918 cals - https://www.strava.com/activities/481281474
30/01/2016 -out - 1,906 cals - https://www.strava.com/activities/482140548
bonus point total 5
14/01/2016- completed the monthly climbing challenge 3
27/01/2016- 1 point for strava gran fondo
27/01/2016- 1 point for metric century
30/01/2016 - 3 points for january distance challenge 1,250 kilometers
30/01/2016 - 1 point for metric century0 -
Rider 28
December FTP = 272 Watts - https://www.strava.com/activities/443383401
January FTP = 299 Watts - https://www.strava.com/activities/464726391
01/01/2016 - Out - 2,994 cal - https://www.strava.com/activities/460805743 & https://connect.garmin.com/modern/activity/999742885
02/01/2016 - In - 1,137 cal - https://www.strava.com/activities/461572527
03/01/2016 - In - 1,997 cal - https://www.strava.com/activities/462418002 & https://www.strava.com/activities/462580344
04/01/2016 - In - 735 cal - https://www.strava.com/activities/463313607
05/01/2016 - DNR
06/01/2016 - In - 1,051 cal - https://www.strava.com/activities/464726391 (FTP Test)
07/01/2016 - DNR
08/01/2016 - In - 1,089 cal - https://www.strava.com/activities/466101144 & https://www.strava.com/activities/466118110
09/01/2016 - In - 3,361 cal - https://www.strava.com/activities/466716354 & https://www.strava.com/activities/466905428
10/01/2016 - In - 2,821 cal - https://www.strava.com/activities/467830890
11/01/2016 - In - 1,181 cal - https://www.strava.com/activities/468497371
12/01/2016 - In - 1,079 cal - https://www.strava.com/activities/469184200
13/01/2016 - In - 1,216 cal - https://www.strava.com/activities/469875445
14/01/2016 - In - 1,588 cal - https://www.strava.com/activities/470578143
15/01/2016 - In - 1,640 cal - https://www.strava.com/activities/471154036
16/01/2016 - In - 3,316 cal - https://www.strava.com/activities/471774336
17/01/2016 - In - 2,848 cal - https://www.strava.com/activities/472449071 & https://www.strava.com/activities/472662226
18/01/2016 - In - 890 cal - https://www.strava.com/activities/472999341
19/01/2016 - In - 2,136 cal - https://www.strava.com/activities/473675269 & https://www.strava.com/activities/474154129
20/01/2016 - In - 1,248 cal - https://www.strava.com/activities/474857580
21/01/2016 - In - 1,275 cal - https://www.strava.com/activities/475571627
22/01/2016 - In - 1,626 cal - https://www.strava.com/activities/476091560
23/01/2016 - In - 3,138 cal - https://www.strava.com/activities/476855885
24/01/2016 - Out - 303 cal - https://www.strava.com/activities/477750741
25/01/2016 - Rest Day
26/01/2016 - Rest Day
27/01/2016 - In - 1,616 cal - https://www.strava.com/activities/480041024
28/01/2016 - In - 2,256 cal - https://www.strava.com/activities/480345143 & https://www.strava.com/activities/480826700
29/01/2016 - In - 1,101 cal - https://www.strava.com/activities/481041869
30/01/2016 - In - 3,231 cal - https://www.strava.com/activities/482229107
Bonus Points: 10
01/01/2016 - 1 pt - Strava Gran Fondo
01/01/2016 - 1 pt - Metric Century
06/01/2016 - 1 pt - FTP Test
06/01/2016 - 1 pt - FTP Increase 299 Watts (Previously 272 Watts)
09/01/2016 - 1 pt - Metric Century
10/01/2016 - 1 pt - Metric Century
16/01/2016 - 1 pt - Metric Century
17/01/2016 - 1 pt - Metric Century
23/01/2016 - 1 pt - Metric Century
30/01/2016 - 1 pt - Metric Century0 -
Rider Number 25 - TDSeest 01-01-2016 - In - 638 - https://www.strava.com/activities/461049345 - 0 02-01-2016 - In - 795 - https://www.strava.com/activities/461780287 - 0 03-01-2016 - No Ride 04-01-2016 - No Ride 05-01-2016 - No Ride 06-01-2016 - No Ride 07-01-2016 - In - 654 - https://www.strava.com/activities/465481921 - 0 08-01-2016 - In - 800 - https://www.strava.com/activities/466141583 - 0 09-01-2016 - In - 583 - https://www.strava.com/activities/466947395 - 0 10-01-2016 - In - 267 - https://www.strava.com/activities/467861694 - 0 11-01-2016 - In - 602 - https://www.strava.com/activities/468507824 - 0 12-01-2016 - No Ride 13-01-2016 - No Ride 14-01-2016 - In - 385 - https://www.strava.com/activities/470613383 - 0 15-01-2016 - In - 687 - https://www.strava.com/activities/471176153, https://www.strava.com/activities/471194994 - 0 16-01-2016 - No Ride 17-01-2016 - In - 420 - https://www.strava.com/activities/472844511 - 0 18-01-2016 - No Ride 19-01-2016 - No Ride 20-01-2016 - In - 365 - https://www.strava.com/activities/474771150 - 0 21-01-2016 - No Ride 22-01-2016 - In - 803 - https://www.strava.com/activities/476187639 - 0 23-01-2016 - No Ride 24-01-2016 - No Ride 25-01-2016 - No Ride 26-01-2016 - In - 253 - https://www.strava.com/activities/479358136 - 0 27-01-2016 - No Ride 28-01-2016 - No Ride 29-01-2016 - No Ride 30-01-2016 - Out - 403 - https://www.strava.com/activities/482220552 - 0
0 -
Rider 14 amiller7x7
Archived November Entries – available if needed.
Archived December Entries – available if needed
01/01/2016 – Out – 910 cal* - https://www.strava.com/activities/461027475 (* cal from Garmin Edge 500 as shown in Garmin at https://connect.garmin.com/modern/activity/999883648 )
02/01/2016 – Rest Day
03/01/2016 – In – 653 cal* - https://www.strava.com/activities/462490374 (* cal from Computrainer directly as shown in Garmin at https://connect.garmin.com/modern/activity/1002522901 )
04/01/2016 – Rest Day
05/01/2016 – In – 1010 cal* - https://www.strava.com/activities/463877240 (*cal from Computrainer directly as shown in Garmin at https://connect.garmin.com/modern/activity/1004776079 )
06/01/2016- Rest Day
07/01/2016- Rest Day
08/01/2016- Rest Day
09/01/2016- Rest Day
10/01/2016- Rest Day
11/01/2016- Rest Day
12/01/2016- Rest Day
13/01/2016- Rest Day
14/01/2016- Rest Day
15/01/2016- Rest Day
16/01/2016- Rest Day
17/01/2016- Rest Day
18/01/2016- Rest Day
19/01/2016- Rest Day
20/01/2016- Rest Day
21/01/2016 – In – 1114 cal* - https://www.strava.com/activities/475269945 (* cal directly from Computrainer as shown at Garmin at https://connect.garmin.com/modern/activity/1022677435 )
22/01/2016 – In – 874 cal* - https://www.strava.com/activities/475791352 (*cal directly from Computrainer as shown at Garmin at https://connect.garmin.com/modern/activity/1023444417 23/01/2016 – Rest Day
24/01/2016 – Out (and In) – 1226 cal* - https://www.strava.com/activities/477893396 + https://www.strava.com/activities/477893778 + https://www.strava.com/activities/477891889 (* cal from Garmin at https://connect.garmin.com/modern/activity/1026719612 + https://connect.garmin.com/modern/activity/1026720251 + https://connect.garmin.com/modern/activity/1026717196 )
25/01/2016 – Out – 1062 cal* - https://www.strava.com/activities/478489776 (*cal from Garmin as shown at https://connect.garmin.com/modern/activity/1027732209 )
26/01/2016 – Rest Day
27/01/2016 – In – 843 cal* https://www.strava.com/activities/479789556 - (*cal from Computrainer as shown in Garmin at https://connect.garmin.com/modern/activity/1029819574 )
28/01/2016 – Rest Day
29/01/2016 – In – 843 cal* - https://www.strava.com/activities/481219685 (*cal from Computrainer as shown in Garmin at https://connect.garmin.com/modern/activity/1031793892 )
30/01/2016 – Out – 869 cal* - https://www.strava.com/activities/482250802 + https://www.strava.com/activities/482251515 (Cal from Garmin as shown in Garmin at https://connect.garmin.com/modern/activity/1033336245 + https://connect.garmin.com/modern/activity/1033335296 )
0 -
Rider 17
01/01/2016 - Out - 1032 cal. - https://www.strava.com/activities/460909409 / https://connect.garmin.com/modern/activity/999899353
02/01/2016 - In - 1094 cal. - https://www.strava.com/activities/461808300
03/01/2016 - NA
04/01/2016 - NA
05/01/2016 - In - 981 cal. - https://www.strava.com/activities/464048852
06/01/2016 - NA
07/01/2016 - In - 1112 cal. - https://www.strava.com/activities/465508523
08/01/2016 - NA
09/01/2016 - In - 1149 cal. - https://www.strava.com/activities/466875305
10/01/2016 - NA
11/01/2016 - In - 677 cal. - https://www.strava.com/activities/468527582
12/01/2016 - NA
13/01/2016 - NA
14/01/2016 - In - 779 cal. - https://www.strava.com/activities/470647182
15/01/2016 - NA
16/01/2016 - NA
17/01/2016 - NA
18/01/2016 - In - 1393 cal. - https://www.strava.com/activities/473451211
19/01/2016 - NA
20/01/2016 - In - 371 cal. - https://www.strava.com/activities/474901599
21/01/2016 - In - 669 cal. - https://www.strava.com/activities/475601424
22/01/2016 - NA
23/01/2016 - In - 1420 cal. - https://www.strava.com/activities/476982090
24/01/2016 - NA
25/01/2016 - NA
26/01/2016 - NA
27/01/2016 - In - 1029 cal. - https://www.strava.com/activities/480122756
28/01/2016 - In - 763 cal. - https://www.strava.com/activities/480884456
29/01/2016 - NA
30/01/2016 - In - 1353 cal. - https://www.strava.com/activities/4822894080 -
Rider 22
01/01/16 - in - 777 - https://www.strava.com/activities/460956364
02/01/16 - NA
03/01/16 - in - 1,496 - https://www.strava.com/activities/462610742
04/01/16 - NA
05/01/16 - in - 818 - https://www.strava.com/activities/463553014
06/01/16 - NA
07/01/16 - in - 911 - https://www.strava.com/activities/465043243
08/01/16 - in - 1,108 - https://www.strava.com/activities/465705301
09/01/16 - NA
10/01/16 - in - 769 - https://www.strava.com/activities/467622685
11/01/16 - NA
12/01/16 - NA
13/01/16 - in - 1,172 - https://www.strava.com/activities/469906160
14/01/16 - NA
15/01/16 - in - 464 - https://www.strava.com/activities/470801496
16/01/16 - NA
17/01/16 - in - 1,834 - https://www.strava.com/activities/472492793 & https://www.strava.com/activities/472797544
18/01/16 - in - 1,186 - https://www.strava.com/activities/473306840
19/01/16 - NA
20/01/16 - in - 1,520 - https://www.strava.com/activities/474879663 & https://www.strava.com/activities/474881235
21/01/16 - NA
22/01/16 - in - 888 - https://www.strava.com/activities/476162917
23/01/16 - in - 2,561 - https://www.strava.com/activities/476883962
24/01/16 - in - 706 - https://www.strava.com/activities/477878419
25/01/16 - NA
26/01/16 - NA
27/01/16 - in - 1,462 - https://www.strava.com/activities/480094370
28/01/16 - NA
29/01/16 - NA
30/01/16 - NA
Bonus Points - 1
23/01/16 - 1pt - Metric Century0 -
-
Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)
(Click Spoiler for November Details)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)
Total November - 12,884 kCal
(Click Spoiler for December Details)01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift)
02/12/2015 - rest day
03/12/2015 - rest day
04/12/2015 - rest day
05/12/2015 - rest day
06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20)
07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below)
& https://www.strava.com/activities/445968940 (Tacx T1956.54)
08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10)
09/12/2015 - rest day
10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift)
11/12/2015 - in - 723 kCal - https://www.strava.com/activities/448259290 (Tacx T1956.34)
12/12/2015 - in - 647 kCal - https://www.strava.com/activities/448760127 (Tacx T1956.55)
& https://www.strava.com/activities/448713740 (Zwift)
13/12/2015 - in - 861 kCal - https://www.strava.com/activities/449396834 (Tacx T1956.38)
& https://www.strava.com/activities/449321052 (Zwift)
14/12/2015 - rest day
15/12/2015 - in - 584 kCal - https://www.strava.com/activities/450537108 (Zwift)
16/12/2015 - in - 791 kCal - https://www.strava.com/activities/451086466 (Tacx)
& https://www.strava.com/activities/451097961 (Zwift)
& https://www.strava.com/activities/451074424 (Zwift)
17/12/2015 - in - 782 kCal - https://www.strava.com/activities/451628258 (Zwift)
18/12/2015 - in - 424 kCal - https://www.strava.com/activities/452060662 (Zwift)
19/12/2015 - rest day
20/12/2015 - in - 706 kCal - https://www.strava.com/activities/453278982 (Zwift)
21/12/2015 - in - 626 kCal - https://www.strava.com/activities/453906756 (Zwift)
22/12/2015 - in - 578 kCal - https://www.strava.com/activities/454403205 (Zwift)
23/12/2015 - in - 819 kCal - https://www.strava.com/activities/454958096 (Zwift)
24/12/2015 - rest day
25/12/2015 - in - 1083 kCal - https://www.strava.com/activities/455931328 (Tacx T1956.53)
26/12/2015 - in - 786 kCal - https://www.strava.com/activities/456528745 (Tacx T1956.53)
27/12/2015 - out/in - 1312 kCal - https://www.strava.com/activities/457096276
& https://www.strava.com/activities/457258763 (Tacx T1956.53)
28/12/2015 - rest day
29/12/2015 - out - 920 - https://www.strava.com/activities/458652273
30/12/2015 - rest day
31/12/2015 - in - 1008 kCal - https://www.strava.com/activities/459951394 (Zwift)
Total December - 15,759 Kcal01/01/2016 - rest day 02/01/2016 - in - 1049 kCal - https://www.strava.com/activities/461230381 (Zwift) 03/01/2016 - in- 963 kCal - https://www.strava.com/activities/462030716 (Zwift) 04/01/2016 - rest day 05/01/2016- in - 640 kCal - https://www.strava.com/activities/463539326 (Zwift) 06/01/2016 - rest day 07/01/2016 - in - 642 kCal - https://www.strava.com/activities/464988900 (Zwift) 08/01/2016 - in - 989 kCal - https://www.strava.com/activities/465743265 (Tacx T1956.55) 09/01/2016 - DNR (sick) 10/01/2016 - in - 982 kCal - https://www.strava.com/activities/467263116 (Zwift) 11/01/2016 - in - 759 kCal - https://www.strava.com/activities/468072623 (Zwift) 12/01/2016 - in - 809 kCal - https://www.strava.com/activities/468718494 (Zwift) 13/01/2016 - rest day 14/01/2016 - in - 768 kCal - https://www.strava.com/activities/470152514 (Zwift) & https://www.strava.com/activities/470150851 (Zwift) 15/01/2016 - in - 848 kCal - https://www.strava.com/activities/470798946 (Zwift) 16/01/2016 - in - 642 kCal - https://www.strava.com/activities/471458626 (Zwift) 17/01/2016 - in - 705 kCal - https://www.strava.com/activities/472260760 (Zwift) 18/01/2016 - rest day 19/01/2016 - out - 493 kCal - https://www.strava.com/activities/473781607 20/01/2016 - in - 771 kCal - https://www.strava.com/activities/474438301 (Zwift) 21/01/2016 - in - 693 kCal - https://www.strava.com/activities/475139283 (Zwift) 22/01/2016 - in - 563 kCal - https://www.strava.com/activities/475691687 (Zwift) 23/01/2016 - rest day 24/01/2016 - in - 936 kCal - https://www.strava.com/activities/477317454 (Zwift) 25/01/2016 - in - 735 kCal - https://www.strava.com/activities/478130162 (Zwift) 26/01/2016 - in - 805 kCal - https://www.strava.com/activities/478879234 (Zwift) 27/01/2016 - rest day 28/01/2016- in - 481 kCal - https://www.strava.com/activities/480405643 (Zwift) 29/01/2016 - rest day (hospital day more like...) 30/01/2016 - rest day (really don't want to push my luck...) 31/01/2016 - in - 548 kCal - https://www.strava.com/activities/482606300 (Zwift)Total January - 15,819 Kcal
Challenge Total - 44,464 kCal
Bonus Points
07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
25/12/2015 - Christmas Day Ride - 1 point (https://www.strava.com/activities/455931328)
0 -
January Logging:
01/01/2016 - Rest day
02/01/2016 - Rest day
03/01/2016 - Rest day
04/01/2016 - Out/Out/In - 2869 - https://www.strava.com/activities/462701905 & https://www.strava.com/activities/462927455 & https://www.strava.com/activities/462947520
05/01/2016 - Rest day
06/01/2016 - Rest day
07/01/2016 - Rest day
08/01/2016 - Rest day
09/01/2016 - In - 1291 - https://www.strava.com/activities/466206644
10/01/2016 - In - 2564 - https://www.strava.com/activities/467755121 & https://www.strava.com/activities/467254642
11/01/2016 - Rest day
12/01/2016 - In - 2007 - https://www.strava.com/activities/469089874
13/01/2016 - In - 1293 - https://www.strava.com/activities/469652473
14/01/2016 - Rest day
15/01/2016 - Rest day
16/01/2016 - Rest day
17/01/2016 - In - 2378 - https://www.strava.com/activities/472545812
18/01/2016 - Out/Out/In - 2444 - https://www.strava.com/activities/472891700 & https://www.strava.com/activities/473105411 & https://www.strava.com/activities/473254137
19/01/2016 - In/Out/Out/In - 2468 - https://www.strava.com/activities/473534723 & https://www.strava.com/activities/473553554 & https://www.strava.com/activities/473855131 * https://www.strava.com/activities/473913833
20/01/2016 - Rest day
21/01/2016 - Rest day
22/01/2016 - Out - 1427 - https://www.strava.com/activities/475991906
23/01/2016 - Out - 4728 - https://www.strava.com/activities/476662449
24/01/2016 - Rest day
25/01/2016 - Out - 1683 - https://www.strava.com/athletes/4357846 & https://www.strava.com/activities/478215529
26/01/2016 - Rest day
27/01/2016 - In - 1714 - https://www.strava.com/activities/479769931
28/01/2016 - Out - 2420 - https://www.strava.com/activities/480194509 & https://www.strava.com/activities/480397615
29/01/2016 - In - 3737 - https://www.strava.com/activities/481071607 & https://www.strava.com/activities/481298149
30/01/2016 - Rest day
31/01/2016 - In - 3640 - https://www.strava.com/activities/481071607
Bonus Points
04/01/2016 - 1pt - 100km / Metric Century
10/01/2016 - 1pt - 100km / Metric Century
12/01/2016 - 1pt - 100km / Metric Century
17/01/2016 - 1pt - 100km / Metric Century
18/01/2016 - 1pt - 100km / Metric Century
19/01/2016 - 1pt - 100km / Metric Century
22/01/2016 - 2pt - 100mile / Imperial Century
22/01/2016 - 1pt - Jan Gran Fondo Strava Achievement
27/01/2016 - 1pt - FTP Test - https://www.strava.com/activities/479769931
27/01/2016 - 1pt - FTP Improvement 231 - https://www.strava.com/activities/479769931
Previous FTP 221: https://www.strava.com/activities/423157347
28/01/2016 - 1pt - 100km / Metric Century
28/01/2016 - 3pt - Strava Jan Climbing Challenge
29/01/2016 - 2pt - 100mile / Imperial Century
31/01/2016 - 2pt - 100mile / Imperial Century0 -
-
rider number 8
01/01/2016 day off
02/01/2016 - out- 1776 cals -https://www.strava.com/activities/461562605
03/01/2016 -out- cals 958 - https://www.strava.com/activities/462344662
4/01/2016 day off
05/01/2016 day off
06/01/2016 day off
07/01/2016 day off
08/01/2016 - out - 606 cals -https://www.strava.com/activities/465869574
09/01/2016 day off
10/01/2016 out - 2,193 cals - https://www.strava.com/activities/467725873
https://www.strava.com/activities/467676614
https://www.strava.com/activities/467676485
11/01/2016 - out - 1,160 cals - https://www.strava.com/activities/468352355
12/01/2016 - out - 607 cals - https://www.strava.com/activities/468971584
https://www.strava.com/activities/468971520
https://www.strava.com/activities/468971514
13/01/2016 day off
14/01/2016 - out - 800 cals - https://www.strava.com/activities/470252537
15/01/2016 - out - 630 cals - https://www.strava.com/activities/471006777
16/01/2016 -out- 1,661 cals - https://www.strava.com/activities/471767091
17/01/2016 - out - 613 cals - https://www.strava.com/activities/472603655
18/01/2016 - out - 1,394 cals -https://www.strava.com/activities/47326541
19/01/2016 - out - 1,068 cals - https://www.strava.com/activities/474003877
20/01/2016 - out - 1,428 cals - https://www.strava.com/activities/474699309
21/01/2016 - out - 1,454 cals - https://www.strava.com/activities/475375342
22/01/2016 - out - 1,030 cals - https://www.strava.com/activities/476007867
23/01/2016 - out - 2,383 cals - https://www.strava.com/activities/476809747
24/01/2016 - day off
25/01/2016 - out - 1,013 cals -https://www.strava.com/activities/478439830
26/01/2016 - out - 1,279 cals - https://www.strava.com/activities/479100287
27/01/2016 - out - 1,992 cals - https://www.strava.com/activities/479908109
28/01/2016 - day off
29/01/2016 -out - 918 cals - https://www.strava.com/activities/481281474
30/01/2016 -out - 1,906 cals - https://www.strava.com/activities/482140548
31/01/2016 -day off
bonus point total 9
14/01/2016- completed the monthly climbing challenge 3
27/01/2016- 1 point for strava gran fondo
27/01/2016- 1 point for metric century
30/01/2016 - 3 points for january distance challenge 1,250 kilometers
30/01/2016 - 1 point for metric century
0 -
********* Rider 7 **************
Previous FTP 197: https://www.strava.com/activities/385487368
Current FTP 185: https://www.strava.com/activities/454551692
Click for 2015 rides:01/11/2015 - In - 621 cals - https://www.strava.com/activities/424675576
02/11/2015 - In - 594 cals - https://www.strava.com/activities/425302322
03/11/2015 - Rest Day
04/11/2015 - In - 559 cals - https://www.strava.com/activities/426694436
05/11/2015 - In - 628 cals - https://www.strava.com/activities/427259595
06/11/2015 - Rest Day
07/11/2015 - In - 2707 cals - https://www.strava.com/activities/428421714
08/11/2015 - Rest Day
09/11/2015 - Rest Day
10/11/2015 - In - 507 cals - https://www.strava.com/activities/430010649
11/11/2015 - Out - 673 cals - https://www.strava.com/activities/430884844
12/11/2015 - Out - 514 cals - https://www.strava.com/activities/431457552
13/11/2015 - Rest Day
14/11/2015 - Unintended Rest Day
15/11/2015 - Out - 657 cals - https://www.strava.com/activities/433194674
+ https://www.strava.com/activities/433265233
16/11/2015 - Rest Day (Offseason break)
17/11/2015 - Rest Day (Offseason break)
18/11/2015 - Rest Day (Offseason break)
19/11/2015 - Rest Day (Offseason break)
20/11/2015 - Rest Day (Offseason break)
21/11/2015 - Out - 785 cals - https://www.strava.com/activities/436771875
22/11/2015 - In - 520 cals - https://www.strava.com/activities/437692650
25/11/2015 - Out - 843 cals - https://www.strava.com/activities/439266348
26/11/2015 - In - 285 cals - https://www.strava.com/activities/439756233
+ https://www.strava.com/activities/439772128
27/11/2015 - Out - 396 cals - https://www.strava.com/activities/440358792
28/11/2015 - Out - 720 cals - https://www.strava.com/activities/440977948
29/11/2015 - Rest Day
30/11/2015 - Rest Day
01/12/2015 - Gym Day
02/12/2015 - Rest Day
03/12/2015 - Gym Day
04/12/2015 - Rest Day
05/12/2015 - Unscheduled Rest Day
06/12/2015 - In - 391 cals - https://www.strava.com/activities/445736722
07/12/2015 - Gym Day
08/12/2015 - In - 703 cals - https://www.strava.com/activities/446899302
09/12/2015 - Rest Day
10/12/2015 - Out - 430 cals - https://www.strava.com/activities/447839508
11/12/2015 - Gym Day
12/12/2015 - In - 369 cals - https://www.strava.com/activities/448774571
13/12/2015 - Out - 675 cals - https://www.strava.com/activities/449692683
14/12/2015 - Rest Day
15/12/2015 - Gym Day
16/12/2015 - In/Out - 706 cals - https://www.strava.com/activities/451231227
+ https://www.strava.com/activities/451421764
17/12/2015 - In - 235 cals - https://www.strava.com/activities/451983590
18/12/2015 - Rest Day
19/12/2015 - Rest Day
20/12/2015 - Rest Day
21/12/2015 - Rest Day
22/12/2015 - In - 502 cals - https://www.strava.com/activities/454551692
23/12/2015 - In - 758 cals - https://www.strava.com/activities/455060819
24/12/2015 - In - 249 cals - https://www.strava.com/activities/455723855
25/12/2015 - Rest Day
26/12/2015 - Rest Day
27/12/2015 - Out - 1061 cals - https://www.strava.com/activities/457514749
28/12/2015 - Lazy
29/12/2015 - Lazy
30/12/2015 - In - 546 cals - https://www.strava.com/activities/459479476
31/12/2015 - Lazy
2016 Rides:01/01/2016 - Rest Day 02/01/2016 - Rest Day 03/01/2016 - Rest Day 04/01/2016 - In - 516 cals - https://www.strava.com/activities/463244215 05/01/2016 - In - 35 cals - https://www.strava.com/activities/463954788 06/01/2016 - In - 459 cals - https://www.strava.com/activities/464763620 07/01/2016 - Rest Day 08/01/2016 - Rest Day 09/01/2016 - In - 476 cals - https://www.strava.com/activities/466833854 10/01/2016 - Rest Day 11/01/2016 - Rest day 12/01/2016 - In - 357 cals - https://www.strava.com/activities/469175530 13/01/2016 - Rest Day 14/01/2016 - In - 424 cals - https://www.strava.com/activities/470566212 15/01/2016 - In - 613 cals - https://www.strava.com/activities/471161642 16/01/2016 - Out - 905 cals - https://www.strava.com/activities/471836511 17/01/2016 - In - 846 cals - https://www.strava.com/activities/472514710 + https://www.strava.com/activities/472800838 18/01/2016 - Rest Day 19/01/2016 - In - 516 cals - https://www.strava.com/activities/474172891 20/01/2016 - In - 578 cals - https://www.strava.com/activities/474863533 21/01/2016 - Rest Day 22/01/2016 - In - 672 cals - https://www.strava.com/activities/475973793 23/01/2016 - In - 1178 cals - https://www.strava.com/activities/476775621 + https://www.strava.com/activities/476956685 24/01/2016 - In - 828 cals - https://www.strava.com/activities/477835658 25/01/2016 - Rest Day 26/01/2016 - In - 557 cals - https://www.strava.com/activities/479295928 27/01/2016 - In - 479 cals - https://www.strava.com/activities/480067116 28/01/2016 - Rest Day 29/01/2016 - In - 572 cals - https://www.strava.com/activities/481444633 30/01/2016 - In - 1115 cals - https://www.strava.com/activities/482152059 31/01/2016 - Out - 819 cals - https://www.strava.com/activities/483028903 Bonus Points: 07/11/2015 - 2pt - 100m / Imperial Century 22/12/2015 - 1pt - FTP test0 -
Rider No. 2
Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485
Nov Cals: 22224
Dec Cals: 22331
01/01/2016 - No ride
02/01/2016 - In - 1257 - https://www.strava.com/activities/461638583
03/01/2016 - In - 1144 - https://www.strava.com/activities/462182123
04/01/2016 - In - 767 - https://www.strava.com/activities/462684028
05/01/2016 - No Ride
06/01/2016 - In _ 1284 - https://www.strava.com/activities/464555796
07/01/2016 - In - 1100 - https://www.strava.com/activities/464824065
08/01/2016 - In - 1281 - https://www.strava.com/activities/465868005
09/01/2016 - No Ride
10/01/2016 - In - 1111 - https://www.strava.com/activities/467550174
11/01/2016 - No Ride
12/01/2016 - No Ride (again) Hopefully back on the commute tomorrow!
13/01/2016 - Out (I know...
) 1019 - https://www.strava.com/activities/469297891 & https://www.strava.com/activities/469588601
14/01/2016 - In - 1415 - https://www.strava.com/activities/470453424
15/01/2016 - No ride - Stomach ache
16/01/2016 - In - 1060 - https://www.strava.com/activities/471350954
17/01/2016 - No Ride
18/01/2016 - Out - 469 - https://www.strava.com/activities/472927971
19/01/2016 - Out - 616 - https://www.strava.com/activities/473585649 & https://www.strava.com/activities/473831503
20/01/2016 - In - 1233 - https://www.strava.com/activities/474744789
21/01/2016 - Out - 486 - https://www.strava.com/activities/474993469
22/01/2016 - In - 926 - https://www.strava.com/activities/475639242
23/01/2016 - No Ride
24/01/2016 - No Ride
25/01/2016 - No Ride
26/01/2016 - In - 580 - https://www.strava.com/activities/478665290
27/01/2016 - In - 779 - https://www.strava.com/activities/479772497
28/01/2016 - In - 509 - https://www.strava.com/activities/480701001
29/01/2016 - No Ride
30/01/2016 - In - 972 - https://www.strava.com/activities/481828538
31/01/2016 - No Ride
Bonuses
01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 1) - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Strava League Bonus - Average Speed - (week 4) - 1pt
Strava League Bonus - Average Speed - (week 5) - 1pt
Strava League Bonus - Average Speed - (week 6) - 1pt
Strava League Bonus - Average Speed - (week 7) - 1pt
Strava League Bonus - Climbing - (week 6) - 1pt
Strava League Bonus - Climbing - (week 7) - 1pt
25/12/2015 - Christmas Day Bonus: 1pt
Strava League Bonus - Average Speed - (week 8) - 1pt
Strava League Bonus - Average Speed - (week 9) - 1pt
Strava League Bonus - Average Speed - (week 10) - 1pt
Strava League Bonus - Average Speed - (week 11) - 1pt
Total Points: 1680 -
rider 18
30/1/2016 - OUT- 1995 cals https://www.strava.com/activities/483219930 (https://connect.garmin.com/modern/activity/1035036459)0
This discussion has been closed.