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Breastfeeding Mamas
danijoyfish
Posts: 4 Member
If you breastfeed, how do you account for the calories burned? I created an exercise called "breastfeeding" and set it to burn 500 calories, since that's what I always hear it burns. Is anyone else taking into account the calories burned breastfeeding? Should I even be doing that?
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That's what I do! Except I supplement too so I made my calories burned 250.0
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Great idea and point! I didn't even consider those calories.0
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I just set my activity level to active and am eating 1550 calories0
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I added the 500 cal breastfeeding exercise as well since I EBF but was wondering if that's how I should add it as well.0
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AddictedtoReeses wrote: »I added the 500 cal breastfeeding exercise as well since I EBF but was wondering if that's how I should add it as well.
I would just go ahead and do that and then see what your weight is in a week.
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I would just go ahead and do that and then see what your weight is in a week.
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Okay sounds like a good idea! Thanks
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I also add an exercise to my day to add the breastfeeding cals.0
This discussion has been closed.