Depends what your goals are. Are you happy at your current body fat / lean body ratio? Are you looking to improve your fitness level or maintain? Do you feel full of energy? Food is fuel so if you have goals to reach or aren't feeling like you are recovering well then more fuel may be in order. If you are happy doing what you are doing then maybe you've found balance for now. I did the increase because my happy level of fuel wasn't helping me lose body fat any longer. My system was down regulated to be efficient at that level, after increasing output and decreasing input overtime I had no where else to go and still wasn't losing. So I decided to go up to full tdee, do a metabolism reset, then when my body was maintaining at a high input I started to cut so my body fat could begin to move down again. In the beginning I wasn't hungry either. It's easier to first change away from low fat foods. After eating your healthy balance food it's ok to use some calories for "carbohydrate treats" to meet your calorie increase. If you do, be prepared for the possible gain on the scale to process those carbs.

There are two ways to have a lower bodyfat percentage. Lose fat, or increase muscle. From your comment and your profile pic you look pretty lean. You said you started a weight training program so in order to build muscle your body has to make repairs to your muscle, new capillaries, tendon support ect. That happens with calorie intake. Healing after breaking down your muscle (lifitng) = growing muscles. You are in a great spot if you can just concentrate on building muscle and proper recovery. You can eat enough calories to support muscle growth and not worry so much about being in a deficit. I felt SO MUCH BETTER when I ate my full TDEE while lifting. I felt like I recovered and slept better. If that doesn't convince you then consider this.. I'm cutting now and my lifts feel SO HEAVY. I'm pretty tired most days, and never have that same energy I had a couple of months ago. I'm about 4 weeks in so half way there and I never thought I'd say this but I'm so looking forward to ful TDEE again! I can really tell the difference now that I no longer have it.

Just so you are aware.

BMR + exercise calories is not possible to be as high as 85% of TDEE.

You have a bad TDEE estimate. Rest of daily activity is more than 15% of TDEE.

And that means on non-exercise days you are eating at BMR?

Shoot - merely eating food burns about 10% of what you eat - so if you ate while you slept (coma) at TDEE (BMR) - you'd be at 90% of TDEE after digestion and processing - you'd lose weight. While it's said BMR calories is what you'd be fed in a coma - it's actually more because of the functions that use calories above BMR level functions.

But I'm sure you wake up and move around outside of exercise.

Sedentary on MFP is estimated by research studies to be 25% of BMR, or 1.25 x BMR.

Sounds like you are eating at 1 x BMR on rest days, and 0.85 x BMR + exercise on workout days.

Just trying to point out - you have a way bigger deficit than you think probably, unless I'm misunderstanding your comment.

Your head - because there are many reasons your body can fool you.
Now - reading body with head of knowledge is fine.

Like get done with hard workout and not hungry for awhile. If you don't eat and that was evening workout - you could actually not feel hungry until bed and go to sleep. And not unusual to feel more tired than.

But your head knows your body will have NOTHING to repair with, and that is a really bad idea.

Just like vitamin/mineral deficiencies almost always take awhile to show up as actual effects, outside of a blood workup, you'd never know until you got some negative things going on. Think it's something else and don't check and address it - could do some real harm to body.

Same with calorie deficit.

Understand the calorie thing then - that is right on, and shows you have the right TDEE then as your deficit never has you below BMR on average. Considering the exercise calories include BMR burn in them already - you aren't even NET'ing that low actually when you remove exercise.
So you actually do closer to MFP style then - eat more on days you do more?