Looking for some Primal/Paleo Friends
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Eating Paleo-approved foods only but not watching macros, for the most part, or omega ratios. Just trying to eat nutritiously with enough carbs to support my exercise and get down to a healthy weight without stressing. Add me, if you want.1
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The best macronutrient ratio I have found through research and experience to be 50-25-25 (fat-protein-carbs) for weight maintenance and 50-30-20 for moderate weight loss.0
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Also open to any friend adds. I follow mostly Primal. I am lucky to not have an auto immune disease that requires me to follow so strictly. After I committed though the way I feel is sooo much better. I slip up but am committed (: Feel free to add me!
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I thought it is time to come out of my cave after hibernating too long there (lol)
I tried Paleo last year for 2mths and had great results. The best thing I liked about it, is that it kept me fuller longer and I seemed to eat more and yet lost the weight. I only fell off because I get carried away when people invite me over for dinner and I end up trying this and trying that and Nek Minit! I'm back to my old habits. So on Monday I will pound my chest outside my cave grab my club and get hunting again. (what I really mean is get back into it again) So yeah if you have just started again or are doing it then 'you got a friend' (that's a song too) Grrrrrr!
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I am the Grok Granny of the cave but welcome any youngin's that want to friend me. I feel my very best following it. I wish I was at where CrazyRavr is, but I am not there...YET! It's sometimes hard to teach an old dog new tricks, but I am always willing! I have reduced my food sensitivities from 23 down to 7 and no more Leaky Gut. Grok on!0
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Hi guys. I dabbled on and off with paleo. Got great results but lost it after a while. So feel free to add me folks0
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I am the Grok Granny of the cave but welcome any youngin's that want to friend me. I feel my very best following it. I wish I was at where CrazyRavr is, but I am not there...YET! It's sometimes hard to teach an old dog new tricks, but I am always willing! I have reduced my food sensitivities from 23 down to 7 and no more Leaky Gut. Grok on!
This is so encouraging that you were able to heal your leaky gut. I'm really struggling with food sensitivities and I'm committing to a paleo diet to try to feel better... Any advice to pass on?
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Welcome! Primal eater here. I consume dairy and allow a few treats here and there. Primal Blueprint is my go-to source for this lifestyle.0
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Hey guys! Feel free to add me. I'm not 100% Paleo yet, but I am getting there! I've started with cutting out flour and most grains. Next is sugar and my morning oats. I tried Paleo a few years ago and it was awesome I truly felt great. I just cut down my carbs way too much and I don't think I was eating enough calories, I had some low blood sugar scares. I am definitely not being afraid of fruit and carbs now! I'd love to see how others are eating so I can do things right this time.
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I'm just coming back to the Primal/Paleo path (first statretd in 2010); and started on bulletproof coffee this wek with the intention of starting IF. I'll add you (and the others in this thread). John0
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Good luck. Feel free to add me!!!1
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The best macronutrient ratio I have found through research and experience to be 50-25-25 (fat-protein-carbs) for weight maintenance and 50-30-20 for moderate weight loss.
I use the 50-30-20 at maintenance and it works well. I did 50-25-25 during my weight loss part. I have been Paleo since September 2014.0 -
I'm starting Paleo tomorrow/ 3/1/2016, in support for a friend who is doing dairy-free/gluten-free (due to their acne/stomach trouble).
I did Whole30 for 1month last year.
Goal for Paleo is to provide my muscles plenty of good nutrients as I weight train, to lose weight (20#) and reveal some hard-earned muscles ---> to look hot in my bikini for this summer!
I'm sick of working out hard, but eating crappy and not having anything to show for all my hard work at the gym.
They say what you eat is ~80% of the game, so I'm giving it my all this time.
I've planned out my menu/shopping list for the next 10days, including 2 allowed snacks per day.
Hubby is supportive in the house (he'll eat whatever for lunch at work), so I don't have to make 2 meals (will just add rice or pasta for the kids to the main course).
Appreciate all tips and support.
Thank you!
Amanda0 -
Part of why I love paleo is because I hate counting calories to the detail. With paleo I still count but I don't make myself crazy. And I feel better!1
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I am looking for friends as well. I follow a slightly modified Paleo / low carb lifestyle. Anyone can add me.
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I'm starting up again (much needed) and haven't been around for awhile so there are a lot of new faces! Add me, I love to talk all things food!0
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Starting over today! And this time after several years my husband is in board too! Feel free to add me!0
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I don't know if I posted but I'm an on-again off-again Paleo follower. It's honestly been the best way of eating for me but I struggle with my relationship with food as reward (more like PIZZA as reward) so the more involved I am with the paleo community, the more positive successes I'm exposed to, and the more I talk about why this is good for me the better I do!
Add me! I also am an avid and creative cook so love to share recipes and talk all thinks food!1 -
@Quinnstict - have you tried a "paleo" pizza as a occasional food? all of the pasta sauce, cheese, and meat toppings with very few carbs0
