2015/2016 MFP Winter Challenge - Ride Logging Thread
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Replies
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Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)
(Click Spoiler for November Details)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)
Total November - 12,884 kCal
(Click Spoiler for December Details)01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift)
02/12/2015 - rest day
03/12/2015 - rest day
04/12/2015 - rest day
05/12/2015 - rest day
06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20)
07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below)
& https://www.strava.com/activities/445968940 (Tacx T1956.54)
08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10)
09/12/2015 - rest day
10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift)
11/12/2015 - in - 723 kCal - https://www.strava.com/activities/448259290 (Tacx T1956.34)
12/12/2015 - in - 647 kCal - https://www.strava.com/activities/448760127 (Tacx T1956.55)
& https://www.strava.com/activities/448713740 (Zwift)
13/12/2015 - in - 861 kCal - https://www.strava.com/activities/449396834 (Tacx T1956.38)
& https://www.strava.com/activities/449321052 (Zwift)
14/12/2015 - rest day
15/12/2015 - in - 584 kCal - https://www.strava.com/activities/450537108 (Zwift)
16/12/2015 - in - 791 kCal - https://www.strava.com/activities/451086466 (Tacx)
& https://www.strava.com/activities/451097961 (Zwift)
& https://www.strava.com/activities/451074424 (Zwift)
17/12/2015 - in - 782 kCal - https://www.strava.com/activities/451628258 (Zwift)
18/12/2015 - in - 424 kCal - https://www.strava.com/activities/452060662 (Zwift)
19/12/2015 - rest day
20/12/2015 - in - 706 kCal - https://www.strava.com/activities/453278982 (Zwift)
21/12/2015 - in - 626 kCal - https://www.strava.com/activities/453906756 (Zwift)
22/12/2015 - in - 578 kCal - https://www.strava.com/activities/454403205 (Zwift)
23/12/2015 - in - 819 kCal - https://www.strava.com/activities/454958096 (Zwift)
24/12/2015 - rest day
25/12/2015 - in - 1083 kCal - https://www.strava.com/activities/455931328 (Tacx T1956.53)
26/12/2015 - in - 786 kCal - https://www.strava.com/activities/456528745 (Tacx T1956.53)
27/12/2015 - out/in - 1312 kCal - https://www.strava.com/activities/457096276
& https://www.strava.com/activities/457258763 (Tacx T1956.53)
28/12/2015 - rest day
29/12/2015 - out - 920 - https://www.strava.com/activities/458652273
30/12/2015 - rest day
31/12/2015 - in - 1008 kCal - https://www.strava.com/activities/459951394 (Zwift)
Total December - 15,759 Kcal
(Click Spoiler for January Details)01/01/2016 - rest day
02/01/2016 - in - 1049 kCal - https://www.strava.com/activities/461230381 (Zwift)
03/01/2016 - in- 963 kCal - https://www.strava.com/activities/462030716 (Zwift)
04/01/2016 - rest day
05/01/2016- in - 640 kCal - https://www.strava.com/activities/463539326 (Zwift)
06/01/2016 - rest day
07/01/2016 - in - 642 kCal - https://www.strava.com/activities/464988900 (Zwift)
08/01/2016 - in - 989 kCal - https://www.strava.com/activities/465743265 (Tacx T1956.55)
09/01/2016 - DNR (sick)
10/01/2016 - in - 982 kCal - https://www.strava.com/activities/467263116 (Zwift)
11/01/2016 - in - 759 kCal - https://www.strava.com/activities/468072623 (Zwift)
12/01/2016 - in - 809 kCal - https://www.strava.com/activities/468718494 (Zwift)
13/01/2016 - rest day
14/01/2016 - in - 768 kCal - https://www.strava.com/activities/470152514 (Zwift)
& https://www.strava.com/activities/470150851 (Zwift)
15/01/2016 - in - 848 kCal - https://www.strava.com/activities/470798946 (Zwift)
16/01/2016 - in - 642 kCal - https://www.strava.com/activities/471458626 (Zwift)
17/01/2016 - in - 705 kCal - https://www.strava.com/activities/472260760 (Zwift)
18/01/2016 - rest day
19/01/2016 - out - 493 kCal - https://www.strava.com/activities/473781607
20/01/2016 - in - 771 kCal - https://www.strava.com/activities/474438301 (Zwift)
21/01/2016 - in - 693 kCal - https://www.strava.com/activities/475139283 (Zwift)
22/01/2016 - in - 563 kCal - https://www.strava.com/activities/475691687 (Zwift)
23/01/2016 - rest day
24/01/2016 - in - 936 kCal - https://www.strava.com/activities/477317454 (Zwift)
25/01/2016 - in - 735 kCal - https://www.strava.com/activities/478130162 (Zwift)
26/01/2016 - in - 805 kCal - https://www.strava.com/activities/478879234 (Zwift)
27/01/2016 - rest day
28/01/2016- in - 481 kCal - https://www.strava.com/activities/480405643 (Zwift)
29/01/2016 - rest day (hospital day more like...)
30/01/2016 - rest day (really don't want to push my luck...)
31/01/2016 - in - 548 kCal - https://www.strava.com/activities/482606300 (Zwift)
Total January - 15,819 Kcal
February01/02/2016 - in - 496 kCal - https://www.strava.com/activities/483465171 (Zwift) - 28.0km Bonus 0.25pts 02/02/2016 - in - 699 kCal - https://www.strava.com/activities/484280559 (Zwift) - 38.4km Bonus 0.25pts 03/02/2016 - rest day 04/02/2016 - in - 618 kCal - https://www.strava.com/activities/485605926 (Zwift) - 33.0km Bonus 0.25pts
Total February - 1,813 Kcal
Challenge Total - 46,277 kCal
Bonus Points
07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
25/12/2015 - Christmas Day Ride - 1 point (https://www.strava.com/activities/455931328)
February Distance Bonuses
01/02/2016 - in - 496 kCal - https://www.strava.com/activities/483465171 (Zwift) - 28.0km Bonus 0.25pts
02/02/2016 - in - 699 kCal - https://www.strava.com/activities/484280559 (Zwift) - 38.4km Bonus 0.25pts
04/02/2016 - in - 618 kCal - https://www.strava.com/activities/485605926 (Zwift) - 33.0km Bonus 0.25pts
Classics Challenge Bonuses
tbc.
0 -
Rider 22
01/02/16 - in - 678 - https://www.strava.com/activities/483937807
02/02/16 - in - 598 - https://www.strava.com/activities/484183387
03/02/16 - in - 1,666 - https://www.strava.com/activities/484958806 & https://www.strava.com/activities/485406977
04/02/16 - in - 537 - https://www.strava.com/activities/485678825
Bonus Points:
01/02/16 - 0.25pt - 25km
02/02/16 - 0.25pt - 25km
03/02/16 - 0.75pt - 75km
04/02/16 - 0.25pt - 25km0 -
Rider 11
19/01/2016 - Out - 1112 - https://www.strava.com/activities/473735541 / https://www.strava.com/activities/474113356
20/01/2016 - Out - 622 -https://www.strava.com/activities/474446399
21/01/2016 - Out - 1176 - https://www.strava.com/activities/475140284 / https://www.strava.com/activities/475503682
22/01/2016 - Out - 1036 - https://www.strava.com/activities/475807264 / https://www.strava.com/activities/476093666
23/01/2016 - no ride
24/01/2016 - no ride
25/01/2016 - Out - 1292 - https://www.strava.com/activities/478150588 / https://www.strava.com/activities/478521667
26/01/2016 - Out - 1110 - https://www.strava.com/activities/478868828 / https://www.strava.com/activities/479253368
27/01/2016 - Out - 1134 - https://www.strava.com/activities/479595213 / https://www.strava.com/activities/479996669
28/01/2016 - Out - 1268 - https://www.strava.com/activities/480410522 / https://www.strava.com/activities/480794167
29/01/2016 - Out - 1473 - https://www.strava.com/activities/481100656 / https://www.strava.com/activities/481405391
30/01/2016 - no rides
31/01/2016 - no rides
01/02/2016 - no rides, snowstorm
02/02/2016 - no rides
03/02/2016 - Out - 1085 - https://www.strava.com/activities/484967334 / https://www.strava.com/activities/485343116 25.6km 0.25points
Bonus Points:
16/12/2015 snowman 1 point https://flic.kr/p/BQvfid0 -
Rider 23
Logging:
01/02/2016 - Rest day
02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366
03/02/2016 - Rest day
04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122
Bonus Points: 0.75
02/02/2016 - 25km +0.25pt
04/02/2016 - 50km +0.50pt0 -
04/02/2016 - Out - 358 cals - https://www.strava.com/activities/485526765 & https://www.strava.com/activities/4858019730
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Rider Number 6
Logging:
01/02/2016 - Out - 1648 Cals - https://www.strava.com/activities/483362885 & https://www.strava.com/activities/483672430
02/02/2016 - Rest Day.
03/02/2016 - Out - 1737 Cals - https://www.strava.com/activities/484787036 & https://www.strava.com/activities/485096651 & https://www.strava.com/activities/485096634
04/02/2016 - Out - 1592 Cals - https://www.strava.com/activities/485539968 & https://www.strava.com/activities/485853764/overview
Bonus Points (1.5):
01/02/2016 - 0.5pt - 50km Distance
03/02/2016 - 0.5pt - 50km distance
04/03/2016 - 0.5pt - 50km distance0 -
DD Roth5
4/2/2016-in- 851 cals https://www.strava.com/activities/485874983
Bonus Points:
4/2/2016- .25km-.025pt
5/2/2016-Rest day0 -
rider number 8
01/02/2016 day off
02/02/2016 - out - 1,043 cals - https://www.strava.com/activities/484497138
03/02/2016 -out - 1,889 cals - https://www.strava.com/activities/485284580
04/02/2016 - out - 1,132 cals - https://www.strava.com/activities/485967299
02/02/2016- bonus points 0.25 for 25+ km ride
03/02/2016- bonus points 0.75 for 75+ km ride
04/02/2016- bonus points 0.50 for 50+ km ride0 -
********* Rider 7 **************
Previous FTP 197: https://www.strava.com/activities/385487368
Current FTP 185: https://www.strava.com/activities/454551692
Click for 2015 rides:01/11/2015 - In - 621 cals - https://www.strava.com/activities/424675576
02/11/2015 - In - 594 cals - https://www.strava.com/activities/425302322
03/11/2015 - Rest Day
04/11/2015 - In - 559 cals - https://www.strava.com/activities/426694436
05/11/2015 - In - 628 cals - https://www.strava.com/activities/427259595
06/11/2015 - Rest Day
07/11/2015 - In - 2707 cals - https://www.strava.com/activities/428421714
08/11/2015 - Rest Day
09/11/2015 - Rest Day
10/11/2015 - In - 507 cals - https://www.strava.com/activities/430010649
11/11/2015 - Out - 673 cals - https://www.strava.com/activities/430884844
12/11/2015 - Out - 514 cals - https://www.strava.com/activities/431457552
13/11/2015 - Rest Day
14/11/2015 - Unintended Rest Day
15/11/2015 - Out - 657 cals - https://www.strava.com/activities/433194674
+ https://www.strava.com/activities/433265233
16/11/2015 - Rest Day (Offseason break)
17/11/2015 - Rest Day (Offseason break)
18/11/2015 - Rest Day (Offseason break)
19/11/2015 - Rest Day (Offseason break)
20/11/2015 - Rest Day (Offseason break)
21/11/2015 - Out - 785 cals - https://www.strava.com/activities/436771875
22/11/2015 - In - 520 cals - https://www.strava.com/activities/437692650
25/11/2015 - Out - 843 cals - https://www.strava.com/activities/439266348
26/11/2015 - In - 285 cals - https://www.strava.com/activities/439756233
+ https://www.strava.com/activities/439772128
27/11/2015 - Out - 396 cals - https://www.strava.com/activities/440358792
28/11/2015 - Out - 720 cals - https://www.strava.com/activities/440977948
29/11/2015 - Rest Day
30/11/2015 - Rest Day
01/12/2015 - Gym Day
02/12/2015 - Rest Day
03/12/2015 - Gym Day
04/12/2015 - Rest Day
05/12/2015 - Unscheduled Rest Day
06/12/2015 - In - 391 cals - https://www.strava.com/activities/445736722
07/12/2015 - Gym Day
08/12/2015 - In - 703 cals - https://www.strava.com/activities/446899302
09/12/2015 - Rest Day
10/12/2015 - Out - 430 cals - https://www.strava.com/activities/447839508
11/12/2015 - Gym Day
12/12/2015 - In - 369 cals - https://www.strava.com/activities/448774571
13/12/2015 - Out - 675 cals - https://www.strava.com/activities/449692683
14/12/2015 - Rest Day
15/12/2015 - Gym Day
16/12/2015 - In/Out - 706 cals - https://www.strava.com/activities/451231227
+ https://www.strava.com/activities/451421764
17/12/2015 - In - 235 cals - https://www.strava.com/activities/451983590
18/12/2015 - Rest Day
19/12/2015 - Rest Day
20/12/2015 - Rest Day
21/12/2015 - Rest Day
22/12/2015 - In - 502 cals - https://www.strava.com/activities/454551692
23/12/2015 - In - 758 cals - https://www.strava.com/activities/455060819
24/12/2015 - In - 249 cals - https://www.strava.com/activities/455723855
25/12/2015 - Rest Day
26/12/2015 - Rest Day
27/12/2015 - Out - 1061 cals - https://www.strava.com/activities/457514749
28/12/2015 - Lazy
29/12/2015 - Lazy
30/12/2015 - In - 546 cals - https://www.strava.com/activities/459479476
31/12/2015 - Lazy
Click for January 2016 Rides:01/01/2016 - Rest Day
02/01/2016 - Rest Day
03/01/2016 - Rest Day
04/01/2016 - In - 516 cals - https://www.strava.com/activities/463244215
05/01/2016 - In - 35 cals - https://www.strava.com/activities/463954788
06/01/2016 - In - 459 cals - https://www.strava.com/activities/464763620
07/01/2016 - Rest Day
08/01/2016 - Rest Day
09/01/2016 - In - 476 cals - https://www.strava.com/activities/466833854
10/01/2016 - Rest Day
11/01/2016 - Rest day
12/01/2016 - In - 357 cals - https://www.strava.com/activities/469175530
13/01/2016 - Rest Day
14/01/2016 - In - 424 cals - https://www.strava.com/activities/470566212
15/01/2016 - In - 613 cals - https://www.strava.com/activities/471161642
16/01/2016 - Out - 905 cals - https://www.strava.com/activities/471836511
17/01/2016 - In - 846 cals - https://www.strava.com/activities/472514710
+ https://www.strava.com/activities/472800838
18/01/2016 - Rest Day
19/01/2016 - In - 516 cals - https://www.strava.com/activities/474172891
20/01/2016 - In - 578 cals - https://www.strava.com/activities/474863533
21/01/2016 - Rest Day
22/01/2016 - In - 672 cals - https://www.strava.com/activities/475973793
23/01/2016 - In - 1178 cals - https://www.strava.com/activities/476775621
+ https://www.strava.com/activities/476956685
24/01/2016 - In - 828 cals - https://www.strava.com/activities/477835658
25/01/2016 - Rest Day
26/01/2016 - In - 557 cals - https://www.strava.com/activities/479295928
27/01/2016 - In - 479 cals - https://www.strava.com/activities/480067116
28/01/2016 - Rest Day
29/01/2016 - In - 572 cals - https://www.strava.com/activities/481444633
30/01/2016 - In - 1115 cals - https://www.strava.com/activities/482152059
31/01/2016 - Out - 819 cals - https://www.strava.com/activities/48302890301/02/2016 - Out - 396 cals - https://www.strava.com/activities/483616342 02/02/2016 - Out/In - 1005 cals - https://www.strava.com/activities/484362844 + https://www.strava.com/activities/484655838 03/02/2016 - Rest Day 04/02/2016 - In - 635 cals - https://www.strava.com/activities/486100471 Bonus Points: 07/11/2015 - 2pt - 100m / Imperial Century 22/12/2015 - 1pt - FTP test 02/02/2016 - 0.25 - 25 km distance 04/02/2016 - 0.25 - 25 km distance0 -
Rider 18
2/2/2016 -in- 453 cals https://www.strava.com/activities/486105306 (https://connect.garmin.com/modern/activity/1039574800)
3/2/2016-no ride
4/2/2016 -in - 368 cals https://www.strava.com/activities/486105321 (https://connect.garmin.com/modern/activity/1039574808)
Bonus Points:
4/2/2016 - 0.25 - 25 km distance0 -
Rider 14 amiller7x7
Archived November Entries – available if needed.
Archived December Entries – available if needed
01/01/2016 – Out – 910 cal* - https://www.strava.com/activities/461027475 (* cal from Garmin Edge 500 as shown in Garmin at https://connect.garmin.com/modern/activity/999883648 )
02/01/2016 – Rest Day
03/01/2016 – In – 653 cal* - https://www.strava.com/activities/462490374 (* cal from Computrainer directly as shown in Garmin at https://connect.garmin.com/modern/activity/1002522901 )
04/01/2016 – Rest Day
05/01/2016 – In – 1010 cal* - https://www.strava.com/activities/463877240 (*cal from Computrainer directly as shown in Garmin at https://connect.garmin.com/modern/activity/1004776079 )
06/01/2016- Rest Day
07/01/2016- Rest Day
08/01/2016- Rest Day
09/01/2016- Rest Day
10/01/2016- Rest Day
11/01/2016- Rest Day
12/01/2016- Rest Day
13/01/2016- Rest Day
14/01/2016- Rest Day
15/01/2016- Rest Day
16/01/2016- Rest Day
17/01/2016- Rest Day
18/01/2016- Rest Day
19/01/2016- Rest Day
20/01/2016- Rest Day
21/01/2016 – In – 1114 cal* - https://www.strava.com/activities/475269945 (* cal directly from Computrainer as shown at Garmin at https://connect.garmin.com/modern/activity/1022677435 )
22/01/2016 – In – 874 cal* - https://www.strava.com/activities/475791352 (*cal directly from Computrainer as shown at Garmin at https://connect.garmin.com/modern/activity/1023444417 23/01/2016 – Rest Day
24/01/2016 – Out (and In) – 1226 cal* - https://www.strava.com/activities/477893396 + https://www.strava.com/activities/477893778 + https://www.strava.com/activities/477891889 (* cal from Garmin at https://connect.garmin.com/modern/activity/1026719612 + https://connect.garmin.com/modern/activity/1026720251 + https://connect.garmin.com/modern/activity/1026717196 )
25/01/2016 – Out – 1062 cal* - https://www.strava.com/activities/478489776 (*cal from Garmin as shown at https://connect.garmin.com/modern/activity/1027732209 )
26/01/2016 – Rest Day
27/01/2016 – In – 843 cal* https://www.strava.com/activities/479789556 - (*cal from Computrainer as shown in Garmin at https://connect.garmin.com/modern/activity/1029819574 )
28/01/2016 – Rest Day
29/01/2016 – In – 843 cal* - https://www.strava.com/activities/481219685 (*cal from Computrainer a shown in Garmin at https://connect.garmin.com/modern/activity/1031793892 )
30/01/2016 – Out – 869 cal* - https://www.strava.com/activities/482250802 + https://www.strava.com/activities/482251515 (Cal from Garmin as shown in Garmin at https://connect.garmin.com/modern/activity/1033336245 + https://connect.garmin.com/modern/activity/1033335296 )
31/01/2016 – Out – 1292 cal - https://www.strava.com/activities/483190308 (Cal from Garmin Edge 500 as shown in Garmin at https://connect.garmin.com/modern/activity/1034990051
01/02/2016 – Rest Day
02/02/2016 – Out – 582 cal - https://www.strava.com/activities/484628747 (cal from Garmin Edge 500 as shown at https://connect.garmin.com/modern/activity/1037407224 )
03/02/2016 – Rest Day
04/02/2016 – In – 1051 cal - https://www.strava.com/activities/486112023 (cal from Computrainer directly as shown at Garmin at https://connect.garmin.com/modern/activity/1039583556
0 -
Rider Number 25 - TDSeest 01-02-2016 - No Ride 02-02-2016 - No Ride 03-02-2016 - No Ride 04-02-2016 - Out - 300 - https://www.strava.com/activities/486083728 - 0
0 -
0
-
0
-
Rider 28
December FTP = 272 Watts - https://www.strava.com/activities/443383401
January FTP = 299 Watts - https://www.strava.com/activities/464726391
01/02/2016 - Rest Day
02/02/2016 - In - 1,122 cal - https://www.strava.com/activities/484641335
03/02/2016 - In - 1,027 cal - https://www.strava.com/activities/485387766
04/02/2016 - In - 1,666 cal - https://www.strava.com/activities/486139272
Bonus Points: 1.00
02/02/2016 - 0.25 - 25km distance
03/02/2016 - 0.25 - 25km distance
04/02/2016 - 0.50 - 50km distance0 -
DD Roth5
4/2/2016-in- 851 cals https://www.strava.com/activities/485874983
Bonus Points:
4/2/2016- .25km-.025pt
5/2/2016-Rest day
You should keep a running list of bonus points with references to the bonus point rides so none get lost, single day logging is fine until you factor this in, I suggest you change to a full ride list for Jan to avoid confusion, I'm not about to dot about the logging thread to ensure these are right.0 -
-
Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)
(Click Spoiler for November Details)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)
Total November - 12,884 kCal
(Click Spoiler for December Details)01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift)
02/12/2015 - rest day
03/12/2015 - rest day
04/12/2015 - rest day
05/12/2015 - rest day
06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20)
07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below)
& https://www.strava.com/activities/445968940 (Tacx T1956.54)
08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10)
09/12/2015 - rest day
10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift)
11/12/2015 - in - 723 kCal - https://www.strava.com/activities/448259290 (Tacx T1956.34)
12/12/2015 - in - 647 kCal - https://www.strava.com/activities/448760127 (Tacx T1956.55)
& https://www.strava.com/activities/448713740 (Zwift)
13/12/2015 - in - 861 kCal - https://www.strava.com/activities/449396834 (Tacx T1956.38)
& https://www.strava.com/activities/449321052 (Zwift)
14/12/2015 - rest day
15/12/2015 - in - 584 kCal - https://www.strava.com/activities/450537108 (Zwift)
16/12/2015 - in - 791 kCal - https://www.strava.com/activities/451086466 (Tacx)
& https://www.strava.com/activities/451097961 (Zwift)
& https://www.strava.com/activities/451074424 (Zwift)
17/12/2015 - in - 782 kCal - https://www.strava.com/activities/451628258 (Zwift)
18/12/2015 - in - 424 kCal - https://www.strava.com/activities/452060662 (Zwift)
19/12/2015 - rest day
20/12/2015 - in - 706 kCal - https://www.strava.com/activities/453278982 (Zwift)
21/12/2015 - in - 626 kCal - https://www.strava.com/activities/453906756 (Zwift)
22/12/2015 - in - 578 kCal - https://www.strava.com/activities/454403205 (Zwift)
23/12/2015 - in - 819 kCal - https://www.strava.com/activities/454958096 (Zwift)
24/12/2015 - rest day
25/12/2015 - in - 1083 kCal - https://www.strava.com/activities/455931328 (Tacx T1956.53)
26/12/2015 - in - 786 kCal - https://www.strava.com/activities/456528745 (Tacx T1956.53)
27/12/2015 - out/in - 1312 kCal - https://www.strava.com/activities/457096276
& https://www.strava.com/activities/457258763 (Tacx T1956.53)
28/12/2015 - rest day
29/12/2015 - out - 920 - https://www.strava.com/activities/458652273
30/12/2015 - rest day
31/12/2015 - in - 1008 kCal - https://www.strava.com/activities/459951394 (Zwift)
Total December - 15,759 Kcal
(Click Spoiler for January Details)01/01/2016 - rest day
02/01/2016 - in - 1049 kCal - https://www.strava.com/activities/461230381 (Zwift)
03/01/2016 - in- 963 kCal - https://www.strava.com/activities/462030716 (Zwift)
04/01/2016 - rest day
05/01/2016- in - 640 kCal - https://www.strava.com/activities/463539326 (Zwift)
06/01/2016 - rest day
07/01/2016 - in - 642 kCal - https://www.strava.com/activities/464988900 (Zwift)
08/01/2016 - in - 989 kCal - https://www.strava.com/activities/465743265 (Tacx T1956.55)
09/01/2016 - DNR (sick)
10/01/2016 - in - 982 kCal - https://www.strava.com/activities/467263116 (Zwift)
11/01/2016 - in - 759 kCal - https://www.strava.com/activities/468072623 (Zwift)
12/01/2016 - in - 809 kCal - https://www.strava.com/activities/468718494 (Zwift)
13/01/2016 - rest day
14/01/2016 - in - 768 kCal - https://www.strava.com/activities/470152514 (Zwift)
& https://www.strava.com/activities/470150851 (Zwift)
15/01/2016 - in - 848 kCal - https://www.strava.com/activities/470798946 (Zwift)
16/01/2016 - in - 642 kCal - https://www.strava.com/activities/471458626 (Zwift)
17/01/2016 - in - 705 kCal - https://www.strava.com/activities/472260760 (Zwift)
18/01/2016 - rest day
19/01/2016 - out - 493 kCal - https://www.strava.com/activities/473781607
20/01/2016 - in - 771 kCal - https://www.strava.com/activities/474438301 (Zwift)
21/01/2016 - in - 693 kCal - https://www.strava.com/activities/475139283 (Zwift)
22/01/2016 - in - 563 kCal - https://www.strava.com/activities/475691687 (Zwift)
23/01/2016 - rest day
24/01/2016 - in - 936 kCal - https://www.strava.com/activities/477317454 (Zwift)
25/01/2016 - in - 735 kCal - https://www.strava.com/activities/478130162 (Zwift)
26/01/2016 - in - 805 kCal - https://www.strava.com/activities/478879234 (Zwift)
27/01/2016 - rest day
28/01/2016- in - 481 kCal - https://www.strava.com/activities/480405643 (Zwift)
29/01/2016 - rest day (hospital day more like...)
30/01/2016 - rest day (really don't want to push my luck...)
31/01/2016 - in - 548 kCal - https://www.strava.com/activities/482606300 (Zwift)
Total January - 15,819 Kcal
February01/02/2016 - in - 496 kCal - https://www.strava.com/activities/483465171 (Zwift) - 28.0km Bonus 0.25pts 02/02/2016 - in - 699 kCal - https://www.strava.com/activities/484280559 (Zwift) - 38.4km Bonus 0.25pts 03/02/2016 - rest day 04/02/2016 - in - 618 kCal - https://www.strava.com/activities/485605926 (Zwift) - 33.0km Bonus 0.25pts 05/02/2016 - in - 532 kCal - https://www.strava.com/activities/486269035 (Zwift) - 27.1km Bonus 0.25pts
Total February - 2,345 Kcal
Challenge Total - 46,809 kCal
Bonus Points
07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
25/12/2015 - Christmas Day Ride - 1 point (https://www.strava.com/activities/455931328)
February Distance Bonuses
01/02/2016 - in - 496 kCal - https://www.strava.com/activities/483465171 (Zwift) - 28.0km Bonus 0.25pts
02/02/2016 - in - 699 kCal - https://www.strava.com/activities/484280559 (Zwift) - 38.4km Bonus 0.25pts
04/02/2016 - in - 618 kCal - https://www.strava.com/activities/485605926 (Zwift) - 33.0km Bonus 0.25pts
05/02/2016 - in - 532 kCal - https://www.strava.com/activities/486269035 (Zwift) - 27.1km Bonus 0.25pts
Classics Challenge Bonuses
tbc.
0 -
Rider 20 - KitTheRoadie
01/11/2015 - Out - 235 cal - https://www.strava.com/activities/424317372
02/11/2015 - Out - 653 cal - https://www.strava.com/activities/425203581 + https://www.strava.com/activities/424950660
03/11/2015 - Out - 379 cal - https://www.strava.com/activities/425557554 + https://www.strava.com/activities/425850198
04/11/2015 - OUT - 665 cal - https://www.strava.com/activities/426180091 + https://www.strava.com/activities/426583728
05/11/2015 - DNR
06/11/2015 - DNR
09/11/2015 - OUT - 471 cal - https://www.strava.com/activities/429658513
10/11/2015 - DNR
11/11/2015 - OUT - 653 cal - https://www.strava.com/activities/430897856 + https://www.strava.com/activities/430704788
12/11/2015 - OUT - 639 cal - https://www.strava.com/activities/431285976 + https://www.strava.com/activities/431498333
13/11/2015 - OUT - 767 cal - https://www.strava.com/activities/432008645 + https://www.strava.com/activities/432053358
16/11/2015 - OUT - 747 cal - https://www.strava.com/activities/433796072 + https://www.strava.com/activities/434034486
17/11/2015 - OUT - 862 cal - https://www.strava.com/activities/434291555 + https://www.strava.com/activities/434489170
18/11/2015 - OUT - 853 cal - https://www.strava.com/activities/434869912 +https://www.strava.com/activities/435097343
19/11/2015 - OUT - 798 - https://www.strava.com/activities/435363341+ https://www.strava.com/activities/435626824
20/11/2015 - OUT - 374 cal - https://www.strava.com/activities/435899313
23/11/2015 - OUT - 808 cal - https://www.strava.com/activities/437909371 + https://www.strava.com/activities/438081800
24/11/2015 - OUT - 837 cal - https://www.strava.com/activities/438437942 + https://www.strava.com/activities/438671633
25/11/2015 - OUT - 814 cal https://www.strava.com/activities/439003606 + https://www.strava.com/activities/439354169
26/11/2015 - OUT - 839 cal - https://www.strava.com/activities/439575103 + https://www.strava.com/activities/439889956
27/11/2015 - OUT - 724 cal - https://www.strava.com/activities/440211440 + https://www.strava.com/activities/440380746
30/11/2015 - OUT - 895 cal - https://www.strava.com/activities/441868054 + https://www.strava.com/activities/442338858
01/12/2015 - DNR
02/12/2015 - OUT - 811 cal - https://www.strava.com/activities/442933214 + https://www.strava.com/activities/443196924
03/12/2015 - DNR
04/12/2015 - OUT - 839 cal - https://www.strava.com/activities/444118545 + https://www.strava.com/activities/444251169
07/12/2015 - OUT - DNR
08/12/2015 - OUT - 813 cal - https://www.strava.com/activities/446762657 + https://www.strava.com/activities/446407192
09/12/2015 - OUT - DNR
10/12/2015 - OUT - DNR
11/12/2015 - OUT - DNR
14/12/2015 - OUT - 828 cal - https://www.strava.com/activities/450160722 + https://www.strava.com/activities/449917383
15/12/2015 - OUT - 929 cal - https://www.strava.com/activities/450435347 + https://www.strava.com/activities/450817512
16/12/2015 - OUT - 914 cal - https://www.strava.com/activities/450997995 + https://www.strava.com/activities/451229739
17/12/2015 - OUT - 843 cal - https://www.strava.com/activities/451562576 + https://www.strava.com/activities/451792456
18/12/2015 - DNR
21/12/2015 - OUT - 772 cals - https://www.strava.com/activities/453822399 + https://www.strava.com/activities/454314580
22nd December to 3rd January - DNR
04/01/2016 - DNR
05/01/2016 - OUT - 906 cals - https://www.strava.com/activities/463839741 + https://www.strava.com/activities/463398885
06/01/2016 - DNR
07/01/2016 - DNR
08/01/2016 - DNR
09/01/2016 - OUT - 384 cals - https://www.strava.com/activities/466242947
10/01/2016 - DNR
11/01/2016 - OUT - 738 cals - https://www.strava.com/activities/468045189 + https://www.strava.com/activities/468251628
12/01/2016 - OUT - 746 cals - https://www.strava.com/activities/468635361 + https://www.strava.com/activities/469024059
13/01/2016 - OUT - 751 cals - https://www.strava.com/activities/469449811 + https://www.strava.com/activities/469669655
14/01/2016 - OUT - 763 cals - https://www.strava.com/activities/470124106 + https://www.strava.com/activities/470321044
15/01/2016 - OUT - 747 cals - https://www.strava.com/activities/470721205 + https://www.strava.com/activities/471015323
18/01/2016 - OUT - 720 cals - https://www.strava.com/activities/472913852 + https://www.strava.com/activities/473201287
19/01/2016 - OUT - 708 cals - https://www.strava.com/activities/473578246 + https://www.strava.com/activities/474047692
20/01/2016 - OUT - 806 https://www.strava.com/activities/474305704 + https://www.strava.com/activities/474620292
21/01/2016 - OUT - 767 cals - https://www.strava.com/activities/475007872 + https://www.strava.com/activities/475416862
22/01/2016 - OUT - 781 cals - https://www.strava.com/activities/475692992 + https://www.strava.com/activities/476033027
25/01/2016 - OUT - 756 cals - https://www.strava.com/activities/477996105 + https://www.strava.com/activities/478362983
26/01/2016 - DNR
27/01/2016 - 756 cals - https://www.strava.com/activities/479434043 + https://www.strava.com/activities/479929611
28/01/2016 - 783 cals - https://www.strava.com/activities/480218887 + https://www.strava.com/activities/480692650
29/01/2016 - 833 cals - https://www.strava.com/activities/480961645 + https://www.strava.com/activities/481290632[/quote]
30/01/2016 - DNR
31/01/2016 - DNR
01/02/2016 - OUT - 748 cals - https://www.strava.com/activities/483337168 + https://www.strava.com/activities/483608391
02/02/2016 - OUT - 776 cals - https://www.strava.com/activities/484025819 + https://www.strava.com/activities/484375405
03/02/2016 - OUT - 851 cals - https://www.strava.com/activities/484914579 + https://www.strava.com/activities/485272496
04/02/2016 - OUT - 890 cals - https://www.strava.com/activities/485512068 + https://www.strava.com/activities/485970540
05/02/2016 - OUT -
0 -
Rider 11
19/01/2016 - Out - 1112 - https://www.strava.com/activities/473735541 / https://www.strava.com/activities/474113356
20/01/2016 - Out - 622 -https://www.strava.com/activities/474446399
21/01/2016 - Out - 1176 - https://www.strava.com/activities/475140284 / https://www.strava.com/activities/475503682
22/01/2016 - Out - 1036 - https://www.strava.com/activities/475807264 / https://www.strava.com/activities/476093666
23/01/2016 - no ride
24/01/2016 - no ride
25/01/2016 - Out - 1292 - https://www.strava.com/activities/478150588 / https://www.strava.com/activities/478521667
26/01/2016 - Out - 1110 - https://www.strava.com/activities/478868828 / https://www.strava.com/activities/479253368
27/01/2016 - Out - 1134 - https://www.strava.com/activities/479595213 / https://www.strava.com/activities/479996669
28/01/2016 - Out - 1268 - https://www.strava.com/activities/480410522 / https://www.strava.com/activities/480794167
29/01/2016 - Out - 1473 - https://www.strava.com/activities/481100656 / https://www.strava.com/activities/481405391
30/01/2016 - no rides
31/01/2016 - no rides
01/02/2016 - no rides, snowstorm
02/02/2016 - no rides
03/02/2016 - Out - 1085 - https://www.strava.com/activities/484967334 / https://www.strava.com/activities/485343116 25.6km 0.25points
04/02/2016 - Out - 753 - https://www.strava.com/activities/485679543 / https://www.strava.com/activities/486072332 0 bonus
05/02/2016 - Out - 588 - https://www.strava.com/activities/486398305 /
06/02/2016 - no ride, vacation
07/02/2016 - no ride, vacation
08/20/2016 - no ride, vacation
Bonus Points:
16/12/2015 snowman 1 point https://flic.kr/p/BQvfid0
This discussion has been closed.