Recipes
2dogzrule
Posts: 245 Member
Black Beans and Rice
1 tsp. olive oil
1 chopped onion
2 cloves minced garlic
3/4 cup uncooked brown rice
1 1/2 cups low sodium, low fat veggie broth
1 tsp. ground cumin
1/4 tsp. cayenne pepper
3 1/2 cups canned low sodium black beans
In stockpot over medium-high heat, heat oil. Add onion and garlic and saute for 4 minutes. Add rice and saute for 2 minutes Add veggie broth and bring to a boil then cover and lower heat. Cook for 20 minutes. Add the spices and black beans. Cook longer to make thicker if you prefer that texture.
1 serving yellow container, will serve 6-8.
1 tsp. olive oil
1 chopped onion
2 cloves minced garlic
3/4 cup uncooked brown rice
1 1/2 cups low sodium, low fat veggie broth
1 tsp. ground cumin
1/4 tsp. cayenne pepper
3 1/2 cups canned low sodium black beans
In stockpot over medium-high heat, heat oil. Add onion and garlic and saute for 4 minutes. Add rice and saute for 2 minutes Add veggie broth and bring to a boil then cover and lower heat. Cook for 20 minutes. Add the spices and black beans. Cook longer to make thicker if you prefer that texture.
1 serving yellow container, will serve 6-8.
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Replies
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Thanks for sharing Holly. I have everything for this recipe except the veggie broth. I'll definitely try this one!0
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Enjoy!0
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Turkey Meatloaf
This is a great recipe for food prep that you can portion out and put in your single serve containers for the week. Serves 8 and only uses 1/2 a purple, 1 red and 1/2 a yellow.
2 lbs. raw 93% lean ground turkey
1 c. all-natural mild salsa
1 c. cooked quinoa, cooled
2 large eggs, lightly beaten
3 cloves garlic, finely chopped
1 tsp. sea salt or Himalayan salt (Mineralize)
Ground black pepper or fresh parsley optional
Preheat oven to 375 degrees F (190 C). Combine turkey, salsa, quinoa, eggs, garlic, salt and pepper in large bowl. Mix well. Shape into loaf and place on ungreased 13 x 9 inch baking pan. Bake for 60-70 minutes or until center is no longer pink. Let stand 10 minutes before serving. Garnish with parsley.0 -
What are some of your favorite meals?
I'm really hungry at the end of the day, so I save a lot of protein and veggies for that time. I tried spreading them out more, but I found I was still hungry in the evening. It's important to listen to your body, it will guide you on what to eat and when. My favorite dinner is easy:
8 oz. chicken breast seasoned with garlic, smoked paprika, ground pepper and a little sea salt (I broil or crockpot it)
1/2 c. brown rice
1/2 c. red onion
1-2 c. mushrooms
I saute' the above and mix the chicken in and top it off with a little mozzarella cheese.
1 blue, 1 yellow, 2 red and 2-3 green containers. The portion is huge and combats my evening munchy cravings!
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I think I have mastered the perfect Shakeology recipe, so wanted to share!
Strawberry Shakeology
1/4 tsp. pure orange extract
1 tsp. pure vanilla extract
1/4 tsp. pumpkin pie spice
1 purple container Wyman's triple blend frozen berries
8 oz. water
Blend and enjoy! It tastes a lot like a dreamsicle!
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Can not call it a recipe but love egg whites and kale scrambled with a bit hot sauce for breakfast.0
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I am going to try this recipe this week!
http://www.teambeachbody.com/teambeachbodyblog/nutrition/veggie-lasagna0
