Announcements
Important stuff will go here one day.
Discussions
Counting containers
I don't know why but keeping track of my containers seems more complicated to me then just counting calories. The two yellow containers a day seem a bit unreasonable but if I count my calories I can eat a little more Carbs. Can anyone tell me what the actual benefits of counting the containers rather then couting calories?…
Starting your day with protein!
We all know protein is an important part of your diet. It is a building block for bone, muscle, cartilage, skin and blood. It's important to listen to your body, know the times you are hungriest and incorporate protein into those times! I get the evening munchies, so I try to use protein twice in the day and twice at…
Accountibilty
Newbie here. On day six. Where in this group site are people posting daily there exercise and such?
Progress and Celebrations!
Feel free to share your weight loss, successes and non-scale victories here!
Getting to know everyone!
Welcome to the group and thank you for joining! This is a great spot to meet everyone! Tell me a little bit about yourself, what kind of programs/workouts you are doing, what's working for you, what's not, etc. I'll kick us off! I'm Holly. I have been dieting on and off for several years. I have been on E Diets, MFP and…
Is it too late to join?
Hoping to find a group of supportive people to join with a common goal of improving health and fitness. Just logging back into MFP after a long time and to restart 21 Day Fix since I didn't get very far at first.
Calories Burned
Does anyone know how many calories we burn during each exercise segment? I would like to log them in my diary but not sure how?
Exercise
If you are new or even experienced with the 21 Day Fix, exercise can sometimes be overwhelming. Although it is only 20% of the 21 Day Fix (the other 80% is diet), exercising will make a huge difference in your body. Don't be frustrated if you are feeling sore, need to take breaks, need to modify movements or need to start…
Recipes
Black Beans and Rice 1 tsp. olive oil 1 chopped onion 2 cloves minced garlic 3/4 cup uncooked brown rice 1 1/2 cups low sodium, low fat veggie broth 1 tsp. ground cumin 1/4 tsp. cayenne pepper 3 1/2 cups canned low sodium black beans In stockpot over medium-high heat, heat oil. Add onion and garlic and saute for 4 minutes.…
The Dreaded Dining Out!
21 Day Fix has some nice swaps in the guide you can make for eating out but 21 Day Fix Extreme is a bit more limited. I travel almost weekly for work so I've listed a few tips that work for me: -Always travel with snacks like fruit and almonds, peanuts or sunflower seeds. -Bring or buy lots of water. -Get a travel blender…
