StrongLifts 5x5

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Getting back into it

Jessemelcher
Jessemelcher Posts: 15 Member
edited November 2024 in Social Groups
Just started again a month ago after (my wife) having my second child. Got fat again lol. Dieting is a lot harder than lifting these days. Maintained most of my leg strength but lost a lot of upper body.
Squat 375x5
Deadlift 425x5
Overhead press 155x5
Bench 225x5
Row 205x5
Powerclean 185x3

Looking for more people on this program.

Replies

  • Jessemelcher
    Jessemelcher Posts: 15 Member
    Took close to 2 years off. Fyi
  • scooterjay_wwis
    scooterjay_wwis Posts: 120 Member
    Jessemelcher wrote: »
    Just started again a month ago after (my wife) having my second child. Got fat again lol. Dieting is a lot harder than lifting these days. Maintained most of my leg strength but lost a lot of upper body.
    Squat 375x5
    Deadlift 425x5
    Overhead press 155x5
    Bench 225x5
    Row 205x5
    Powerclean 185x3

    Looking for more people on this program.

    I have been back on the program for about two weeks now. Dropped back down to empty bar and working my way back up, after being off quite a while due to back injury.
This discussion has been closed.

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