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Day 21

mattjd70
mattjd70 Posts: 106 Member
edited November 2024 in Social Groups
Super Power Bowl
Warm up: dealer's choice

Workout:
3 x 5-minute rounds (rest 1 minute between rounds)
1 min DB Curl press
1 min Slam Ball
1 min Row
1 min Battle Ropes
1 min Wtd Lunge (w/ dumbells hanging by side)

(Not feeling those exercises...then sub our own!)

At least 15 min: CORE, STRETCH

Doing Cal Spike/Carb Day for Super Bowl?...Enjoy!

Also, :)MONDAY starts the 20-DAY ELIMINATION/ADDITION. :)
Do something!...I like thinking of something, especially, that we'd rather not do!!

Don't like eating a certain food? Eat it.
Don't like a certain workout style? Do it.
Does it seem inconvenient? Even better!
Too scared that the habit has its chains around your psyche? Break them.

Replies

  • sfril719
    sfril719 Posts: 18 Member
    My synergy bottles are staring at me in the fridge
  • daisyjanie
    daisyjanie Posts: 29 Member
    If you're using Gymboss, this is what timer looks like:
    uwh2gpt0rvf9.jpg
  • switters25
    switters25 Posts: 25 Member
    That timer is cool, where you find it?
  • mattjd70
    mattjd70 Posts: 106 Member
    Drink the Trilogy! Yum!
  • daisyjanie
    daisyjanie Posts: 29 Member
    edited February 2016
    JJ - it's an app. "Gymboss interval timer" It's been awesome on the bike workouts! But really sweet to set up a group of exercises, set your interval time, time between for getting to next exercise, and number of rounds. In the one above, I forgot the 5-sec btw - but it worked!
  • danwortman
    danwortman Posts: 1 Member
    Ok, OK. I'm in for Burpees over the next 2 O D A Y S
  • mattjd70
    mattjd70 Posts: 106 Member
    Hooray! Eliminate burpees!
  • switters25
    switters25 Posts: 25 Member
    Ok, if I search apps on my iphone i should find it?
This discussion has been closed.

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