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Day 21
mattjd70
Posts: 106 Member
Super Power Bowl
Warm up: dealer's choice
Workout:
3 x 5-minute rounds (rest 1 minute between rounds)
1 min DB Curl press
1 min Slam Ball
1 min Row
1 min Battle Ropes
1 min Wtd Lunge (w/ dumbells hanging by side)
(Not feeling those exercises...then sub our own!)
At least 15 min: CORE, STRETCH
Doing Cal Spike/Carb Day for Super Bowl?...Enjoy!
Also,
MONDAY starts the 20-DAY ELIMINATION/ADDITION.
Do something!...I like thinking of something, especially, that we'd rather not do!!
Don't like eating a certain food? Eat it.
Don't like a certain workout style? Do it.
Does it seem inconvenient? Even better!
Too scared that the habit has its chains around your psyche? Break them.
Warm up: dealer's choice
Workout:
3 x 5-minute rounds (rest 1 minute between rounds)
1 min DB Curl press
1 min Slam Ball
1 min Row
1 min Battle Ropes
1 min Wtd Lunge (w/ dumbells hanging by side)
(Not feeling those exercises...then sub our own!)
At least 15 min: CORE, STRETCH
Doing Cal Spike/Carb Day for Super Bowl?...Enjoy!
Also,
MONDAY starts the 20-DAY ELIMINATION/ADDITION. Do something!...I like thinking of something, especially, that we'd rather not do!!
Don't like eating a certain food? Eat it.
Don't like a certain workout style? Do it.
Does it seem inconvenient? Even better!
Too scared that the habit has its chains around your psyche? Break them.
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Replies
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My synergy bottles are staring at me in the fridge0
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That timer is cool, where you find it?0
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Drink the Trilogy! Yum!
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JJ - it's an app. "Gymboss interval timer" It's been awesome on the bike workouts! But really sweet to set up a group of exercises, set your interval time, time between for getting to next exercise, and number of rounds. In the one above, I forgot the 5-sec btw - but it worked!0
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Ok, OK. I'm in for Burpees over the next 2 O D A Y S0
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Hooray! Eliminate burpees!0
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Ok, if I search apps on my iphone i should find it?0
This discussion has been closed.