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NFD - TDEE

WestieBestie84
WestieBestie84 Posts: 42 Member
edited November 2024 in Social Groups
Hi everyone -
Just to check. Do you all eat to your TDEE on the NFD? I'm not sure whether to just stick to 2000 or go up to the TDEE which is around 2300.

Replies

  • WestieBestie84
    WestieBestie84 Posts: 42 Member
    Wondering what to set MFP at? So many abbreviations! X
  • flumi_f
    flumi_f Posts: 1,888 Member
    You can try both and see how you feel. Overrestriction on NFDs can lead to binging. You could just give yourself the wiggle room and say 2000 during the week and a little more on the weekend or special occasions.
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