StrongLifts 5x5

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Warm Ups

BklynFitGuy Posts: 712 Member

December 2015 edited November 27 in Social Groups

Any suggestions for warm up routines for each lift? I haven't bought the add on in the app.

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Replies

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  scooterjay_wwis Posts: 120 Member

  February 2016

  Two sets of 5 at 50% of your workout weight then begin your workout

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  kjm3579 Posts: 3,974 Member

  February 2016

  In the app, my present squat warm-up is 5x45, 5x45, 5x95, 3x115, and then the workout of 5x5 @145

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