StrongLifts 5x5

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Warm Ups

BklynFitGuy
BklynFitGuy Posts: 712 Member
edited November 2024 in Social Groups
Any suggestions for warm up routines for each lift? I haven't bought the add on in the app.

Replies

  • scooterjay_wwis
    scooterjay_wwis Posts: 120 Member
    Two sets of 5 at 50% of your workout weight then begin your workout
  • kjm3579
    kjm3579 Posts: 3,974 Member
    In the app, my present squat warm-up is 5x45, 5x45, 5x95, 3x115, and then the workout of 5x5 @145
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