Bulking & Maintaining

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Bulking advice and tips

bstrowsen
bstrowsen Posts: 21 Member
in Social Groups
Any advice and suggestions on things that hve worked for you on you journey to bulk up and gain 10-20 pounds of healthy lean muscle??

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    Set your calorie intake at TDEE + 10%.

    Set your protein intake at 0.82 grams per lb of body weight

    Set your dietary fat intake at 0.4 grams per lb of body weight

    Set your remaining calories as carbs

    Make sure you're getting a minimum of 30g of fiber a day and that you're hitting your micronutrient goals every day.

    Choose a strength training program that focuses on hypertrophy as the main goal.
  • bstrowsen
    bstrowsen Posts: 21 Member
    Ok so I'm just gonn do 1 gram if protein per pound and haven't really done a lot of research on macros

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