I've been working on trying I bulk up again I tried for a good eight months last year and then some life vents occurs and I just stopped hitting the gym and tryin to stay healthy altogether but now I'm back and I actually weight about 10 lbs mkre than I did at this time last year but I'd like to start gettig daily or even…
Any advice and suggestions on things that hve worked for you on you journey to bulk up and gain 10-20 pounds of healthy lean muscle??