Bulking up

bstrowsen

I've been working on trying I bulk up again I tried for a good eight months last year and then some life vents occurs and I just stopped hitting the gym and tryin to stay healthy altogether but now I'm back and I actually weight about 10 lbs mkre than I did at this time last year but I'd like to start gettig daily or even ju a few times a week hell and advice on what I can do to help bulk up I have a high metabolism and I am a tree climber by day for work. But id also like to hear what's worked for all you others that have had success in bulking up 10-20 pounds. Any help appreciated thanks MFP FAM!!!