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mattjd70
mattjd70 Posts: 106 Member
edited November 2024 in Social Groups
http://madfitness.guru/

Yo phreaky phasters...
Anybody losing lbs?

Today:
AM-coffee or tea
NOON-protein shake or tuna/chicken salad
FAST to Thursday AM (water, tea, beverages, etc ok)

Replies

  • switters25
    switters25 Posts: 25 Member
    Gaining lean muscle mass, but that was my plan.
  • lisawortman20
    lisawortman20 Posts: 9 Member
    stuck in a rutt - started doing a little more weights, not sure if that is the reason I am stuck too. I think I need a good shock to my system… what do I do?
  • switters25
    switters25 Posts: 25 Member
    HIIT!! Weesa, High Intensity Interval Training! It's shocking!! :-)
  • mattjd70
    mattjd70 Posts: 106 Member
    prolly more that your body has adapted to what you were doing to make the initial gains.
    it gets very stingey very fast...
    so maybe the typical 40 min runs aren't a stimulus anymore b/c the body adapted.
    *do more sprints/fast intervals...shock.
    *change eating patterns...cycle higher/lower calorie days
    *modify expectations!:)...it's ok to drop the "easy" early pounds and then plateau....once the body hits its "cruising weight"...just let it reset...and reset your mind...you are at a very, very different place...rather than think "struggle/stuck," ENJOY THE SUCCESS!!!!!!!!!
  • lisawortman20
    lisawortman20 Posts: 9 Member
    good advice friends… I will try it thanks… will eating a 5 pound bag of sweedish fish help? :p
  • mattjd70
    mattjd70 Posts: 106 Member
    talk about shocking the body!!! atta girl!
  • sfril719
    sfril719 Posts: 18 Member
    4lbs down this week!
  • daisyjanie
    daisyjanie Posts: 29 Member
    That's awesome, Steph! Hope your first week back went well for you!!!!
  • mattjd70
    mattjd70 Posts: 106 Member
    sweet! back to school schedule? or boocha?!:)
This discussion has been closed.

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