Some weekend days I might eat at maintenance, it slows down my weight loss but at least I'm not gaining! I try to stay active, and make good choices with my drinks - prosecco/cava or spirits with a diet mixer rather than a big 14% red or sugary cocktail.

Weekends are the worst for me, too. I try to stay active. If I am sitting at home doing work on the couch and watching Netflix, the temptation to eat and eat throughout can be overwhelming. But if I get up every once in a while and do something active--usually housework--that helps. I also limit my alcohol intake. I love fruit wines, but they are sweet and calorie heavy, so I've started mixing them with sparkling water to create spritzers. I also try to avoid drinking alone. Having someone else around makes me think about what I'm doing, and I can put on the brakes more quickly so I can focus on company.

If you're overeating at a restaurant, you may just want to plan out ahead of time what you'll eat. Look up menus online and determine what you will have when you get there. Forewarned is forearmed.

If you want to friend/message me over weekends to check in, you're welcome to do so.

Good luck!!

Freedieting.com
Put in your stats and then at the bottom there should be a drop down that says zig zag plan.